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    King's Hawaiian rolls aren't as good anymore,...

    King's Hawaiian rolls aren't as good anymore, either.



    Preach. :(
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    Well this is fun. I've noticed the current...

    Well this is fun.



    I've noticed the current batch of DMAA preworkouts are very rarely giving me the same feeling as the old DMAA products did.
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    From another angle, no need to risk getting...

    From another angle, no need to risk getting others sick.
  • Give the bulking diet a few weeks. The first week...

    Give the bulking diet a few weeks. The first week of a new diet will usually have some extreme results either way (often due to loss/gain of water or whatever). It should stabilize overtime. You...
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    Usually it's from using more than 5g. You should...

    Usually it's from using more than 5g. You should be good to go.
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    I hurt for you.

    I hurt for you.
  • Did you try the protein on its own?

    Did you try the protein on its own?
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    Plasmajet. But I can only take 2 at a time...

    Plasmajet. But I can only take 2 at a time without getting sick.
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    I'm on an antidepressant and still take protein...

    I'm on an antidepressant and still take protein powder with no ill effects. You just wouldn't want an additional supplement of those ingredients.
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    Check out the nutrition section of the forum man.

    Check out the nutrition section of the forum man.
  • Any of them would be fine. I just throw it in my...

    Any of them would be fine. I just throw it in my protein powder, so mixability is a non-issue.
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    You can minimize fat gain by keeping your calorie...

    You can minimize fat gain by keeping your calorie surplus around 250-500 calories above maintenance, but some fat gain is going to happen. And if you're skinny fat, you're going to have to go through...
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    Whenever you want. As long as your satisfied with...

    Whenever you want. As long as your satisfied with the progress you're making for both.
  • I don't know, maybe PES Tru-Multi?

    I don't know, maybe PES Tru-Multi?
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    Depends on what's available in Egypt. But if...

    Depends on what's available in Egypt. But if you're eating fruits and veggies, then you don't need to worry about it anyway.
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    You won't be able to cut body fat while bulking,...

    You won't be able to cut body fat while bulking, I'm sorry. But as you go through multiple successful bulk and cut cycles, you'll reach the physique you want.
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    Just stick with the protein shake and banana. Especially since the banana has nutritional value beyond just carbs.
  • It's fine.

    It's fine.
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    Eat more and make sure your program is of...

    Eat more and make sure your program is of sufficient frequency/intensity/volume. Like, destroying one body part per week is an inefficient and slower path to progress than a program that hits every...
  • Yea, totally fine. Just a little metallic tasting.

    Yea, totally fine. Just a little metallic tasting.
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