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@HealingHands Assuming everything goes well with the FAI surgery, you should be able to increase linearly for some time to get close to previous numbers. I second that Madcows is a decent program to...

As long as the reason you aren't progressing as fast as you like isn't a fatigue factor, you will most likely solve your problem by adding more volume. At your level of development, you shouldn't...

Any other food that isn't eggs on toast.

Start here ---> http://foodgawker.com/post/category/breakfast/?sort=most-favorited

@monkay - I totally agree. DUP has become a buzzword and even a hashtag on Instagram and Twitter. The thing is, DUP isn't a protocol. It's simply a way of organizing training, but it can't be the...

Read this thread.

http://forum.bodybuilding.com/showthread.php?t=156380183

Read this thread.

http://forum.bodybuilding.com/showthread.php?t=156380183

I guess I'm in the minority here, but I never do well with the full week away from the gym. Coming back, it always takes a little while to get things feeling right again and for the bar to not feel...

Just thinking through this here, not absolutely sure if one would be better than the other given all equal factors. Few things.

1) My first thought is that something has to not be equal. Person A...

Congrats man! Enjoy Vegas.

If you cut too much weight too quickly, yes. If cutting correctly, your body will tap into the fat stores of your body and break down the fatty acids for fuel in order to produce ATP and fuel...

@un In addition to what psycho said, you should follow the same path up as you do down. More people are injured on the eccentric portion of the lift than the concentric. If you watch your video, when...

10 pounds in 4 years. Man, that must have been hard for them to control their diets and exercise for four years in order to make that correlation accurate.

Oh wait...

Pretty sure he's talking about femoroacetabular inpingement but he can correct me if I'm wrong.

You didn't cut down too far so you can come out of it relatively quickly without a lot of damage, but IMO reversing until you find your new maintenance is always better than jumping back to some...

Was anyone else constantly waiting for Ghost to be let loose to wreak havoc on the Wildlings? I lol irl at John telling Sam that he needs his dog more than him.

He's not incorrect that we move a lot in the transverse plane. He's too focused and isolated on it though. Anytime you bend down, squat, reach out in front…all of those are sagittal plane movements....

Just lurking now. All the same conversations have been had 20 times over now. And it's now just a chat forum. Hardly ever real lifting convos going on anymore since the DYEL thread died.

Keep working hard man. Reading through the log now. I'll be lurking.

No. You would bulk and gain muscle (and fat) until your bulking calories became your maintenance calories at which point you would cease to gain any more weight and either need to increase caloric...

They're different types of publications. Starret's book is geared more towards the average person looking to improve mobility for themselves. The others are journal articles geared more towards...