RIP he was an inspiration. I remember watching his "The Story of My Success" video and learned how he made a something of himself without doing your typical 9-5 bull crap. He made me and others...
Category 2 and stopped at day 15. Went from 210 to 200 lbs. This definitely works and I look much better already. I have lots of weight to loss so no progress pics yet. i'll definitely post some...
Thx bruh, anyways just finished my first day. Feel a bit light headed now, is this normal?
Also I took one dose of EC stack to curb the hunger, that's really all I need
Am I allowed to eat a Banana while on psmf?
I know your supposed to eat only lean protein and vegetables but I have some bananas I rather not throw away. Plus it will be my only source of carbs
Three categories set by Lay Lorton and generally each person will fall into one. Tells you how much protein you should be consuming, cut duration and how often you should have refeeds.
I noticed the book mentioned that category 2's should refeed 5 hours once per week. Does this mean that the individual needs to consume the majority of his carbohydrate in a 5 hour time span?
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