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The issue that is going on with your hair (falling out and dry) may be linked to a number of different variables: lifestyle, diet, stress, hormone metabolism, etc. you get what I mean.
Because your...
enjoy the dip belt you'll gain a lot out of it
all body weight exercises
check out:
r o s s t r a i n i n g. c o m
run for sprints and distances and do hills
sandbags are fun too
Ok if people are worried about their form giving them back strains on the standing press then let them stick to seated press.
I say if can do both then do both, it's a good idea to switch things...
ur not really do 100 reps in a row. ur doing 1 rep resting for a little (getting the creatine stores back) and then busting out another rep.
its something to do once in a while to shock the body...
haha my traps were sore but i only did it 50x it takes a lot on ur energy and plus my form was getting bad and i didnt want to get an injury
what postion do u play?
this is importan cause of the length of your play and what movements you do in the field.
you got mimic the movements in your play in ur training.
train as hard as...
try this not for the faint of heart
clean and press your 78% rm 100 times.
Do one rep rest for 5-10 secs as needed and hit another rep till you get a 100.
your are currently the most famous person in bb.com forums for this video
Dont worry about posting your diet. Just eat clean and have enough protiens.
I work with athletics more than bb but I look at it this way bodybuilders workout their muscle fibers only has much as...
Legs closed is much harder on the body since you are working on ur stabilty muscles (balance).
You can press with the feet open and staggered which is also used for the push press (used also in...
Those are called kips aka dynamic pullups. People use those for training like gymnastics. I would only do them if you have good hip/back flexabilty.
welcome to the bb boards first of all
so you want to build strength and gain lean mass?
Plyometrics is basically rapid movement training.
Plyometric exercises are explosive, used to...
yup and strap on the dip belt for chins/pullups
get the dip belt and do some heavy dips 6-10 reps then 3-5 reps
Those are all very good credentials as well as
NASM-certified advanced personal trainer
usa weightlifting club coach
Are you intrested in working with the general public or with athletes?
med ball throw/pound on stomach...serouisly
nothing really ... they'll both hit the tris but if the bars differ in thickness than the thicker one will work on ur grip/forearms more.