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  • Thread: Help! My Hair!

    by Iron7
    Replies
    11
    Views
    1,083

    The issue that is going on with your hair...

    The issue that is going on with your hair (falling out and dry) may be linked to a number of different variables: lifestyle, diet, stress, hormone metabolism, etc. you get what I mean.
    Because your...
  • Thread: Dip Belt

    by Iron7
    Replies
    22
    Views
    971

    enjoy the dip belt you'll gain a lot out of it

    enjoy the dip belt you'll gain a lot out of it
  • Replies
    66
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    2,813

    all body weight exercises check out: r o s s t...

    all body weight exercises
    check out:
    r o s s t r a i n i n g. c o m

    run for sprints and distances and do hills

    sandbags are fun too
  • Replies
    15
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    1,136

    Ok if people are worried about their form giving...

    Ok if people are worried about their form giving them back strains on the standing press then let them stick to seated press.

    I say if can do both then do both, it's a good idea to switch things...
  • Replies
    18
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    7,666

    ur not really do 100 reps in a row. ur doing 1...

    ur not really do 100 reps in a row. ur doing 1 rep resting for a little (getting the creatine stores back) and then busting out another rep.

    its something to do once in a while to shock the body...
  • Replies
    18
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    7,666

    haha my traps were sore but i only did it 50x it...

    haha my traps were sore but i only did it 50x it takes a lot on ur energy and plus my form was getting bad and i didnt want to get an injury
  • Replies
    9
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    1,264

    what postion do u play? this is importan cause...

    what postion do u play?
    this is importan cause of the length of your play and what movements you do in the field.

    you got mimic the movements in your play in ur training.

    train as hard as...
  • Replies
    18
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    7,666

    try this not for the faint of heart clean and...

    try this not for the faint of heart

    clean and press your 78% rm 100 times.

    Do one rep rest for 5-10 secs as needed and hit another rep till you get a 100.
  • Replies
    456
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    27,821

    your are currently the most famous person in...

    your are currently the most famous person in bb.com forums for this video
  • Replies
    6
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    3,472

    Dont worry about posting your diet. Just eat...

    Dont worry about posting your diet. Just eat clean and have enough protiens.

    I work with athletics more than bb but I look at it this way bodybuilders workout their muscle fibers only has much as...
  • Replies
    15
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    1,136

    Legs closed is much harder on the body since you...

    Legs closed is much harder on the body since you are working on ur stabilty muscles (balance).

    You can press with the feet open and staggered which is also used for the push press (used also in...
  • Replies
    25
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    1,454

    Those are called kips aka dynamic pullups. People...

    Those are called kips aka dynamic pullups. People use those for training like gymnastics. I would only do them if you have good hip/back flexabilty.
  • Replies
    6
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    3,472

    welcome to the bb boards first of all so you...

    welcome to the bb boards first of all

    so you want to build strength and gain lean mass?

    Plyometrics is basically rapid movement training.

    Plyometric exercises are explosive, used to...
  • Replies
    30
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    1,312

    yup and strap on the dip belt for chins/pullups

    yup and strap on the dip belt for chins/pullups
  • Replies
    13
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    2,903

    get the dip belt and do some heavy dips 6-10 reps...

    get the dip belt and do some heavy dips 6-10 reps then 3-5 reps
  • Replies
    9
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    784

    Those are all very good credentials as well as ...

    Those are all very good credentials as well as

    NASM-certified advanced personal trainer
    usa weightlifting club coach

    Are you intrested in working with the general public or with athletes?
  • Replies
    14
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    1,151

    make it 2 for me

    make it 2 for me
  • Replies
    74
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    2,584

    no

    no
  • Replies
    13
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    1,230

    med ball throw/pound on stomach...serouisly

    med ball throw/pound on stomach...serouisly
  • Thread: V-BAR for tri's

    by Iron7
    Replies
    4
    Views
    599

    nothing really ... they'll both hit the tris but...

    nothing really ... they'll both hit the tris but if the bars differ in thickness than the thicker one will work on ur grip/forearms more.
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