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about 2 or 3 weeks ago i started taking these boost protein shakes to help w/ my bulking (which most of you told me not to) and at the time i was 160lbs. Now i'm at 163lbs, so on avg i've been...

My mom wants a bowflex really bad! i keep trying to tell her they aren't worth all that money, but she doesn't listen...:rolleyes:

don't feel bad, when i first started lifting i fell for the gimmick too....

you can use salad dressing as a mayo substitute... dont forget the pickle relish & eggs though :)

heh, alright i get the point :)

i just figured they would be alot easier than mixing powder and all that stuff (guess u can tell im kinda lazy when it comes to that kinda stuff)

you guys got...

yeah, i realize they are more expensive but will the shakes do just as good... or possibly better?

well... tuna or chicken salad are both good and relatively easy to make. I eat them for snacks a lot.

Do you mean snacks or recipes?

Last week I started bulking and I have been trying to eat like crazy... I can't eat six meals a day, simly b/c of school and time, but i bought some of these Boost protein shakes the other day, and...

It sometimes takes me 3 or 4 days to recover from an intense workout... especially legs.

I usually just take mine with water... i bet it would taste a lot better with applejuice or something like that, but at least you dont have to worry about sugar and all that stuff...

they have a good sticky right in this forum called creatine facts, why not be bold and let her see em as they are? (http://forum.bodybuilding.com/showthread.php?s=&threadid=110159) if shes anything...

bump. creatine is creatine, if i were you i'd just save your extra cash and by the cheap stuff.... thats coming from experience by a guy who got ripped a new one by muscletech and their damn...

Do what i did and get a girlfriend... if your lucky (or maybe unlucky) it might become serious, then you won't have time for friends cuz you'll be with her all the time!!!

Yeah, i know what your...

that's the thing though, i haven't really been working that hard... in fact i just started back two weeks ago from a four month (slacking period) and i have been trying to start off slow. My...

My last few workouts have been extremely frustrating... about halfway through em i get really lightheaded and feel like im gonna get sick if i even move. I have to quit before im even finished and...

I have read up a little bit on the subject of static contraction training and i'm honestly a little skeptical...

I am not a full fledged bodybuilder, but more of a casual "at home" lifter. I can...

Ususally your dreams are really short. Only the really long ones, like 45 minutes, are the ones you remember... but regardless you always have like 8 or 9 dreams a night.

i have a relatively decent diet, so i really don't see where i would have a deficiency. i doubt it would be that critical that i take a multivitamin, but just as ReSpAwN DeMoN said, i may take em...

I hear a lot of people say how essential multivitamins are when you workout. Im just wondering why people think that they are so important