Ok, lets assume 7.5g/lb that means 7.5x187 = 1402.5g .... I will be competing for the first time in Musclemania middle east next 28-29 August and i heard that this technique will make look dry and...
I have been on a diet for few months and i gained a lot of muscles while losing fat, i kinda look shredded. Lately, i have read about carb depletion and i have been following it...