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Great, so do u take this post-workout with some protein orrrr?

Great thanks, so do you take this post workout with a protein?

Thank you alot! very helpful. Yeah i guess its just one of those things where its all about trying it out to see if it has an impact. Also if i was to only use it for a couple of months and then stop...

Hi Guys,

probably been asked a million times before (and yes i have used the search option and looked through threads) but i couldnt find any specific answer.

My main goal is to gain. I've...

thanks for the replies, the reason why i asked was because there is such a ranging opinion from people saying its good and not good, therefore i just wanted some more thoughts.

Will take it all...

Hey guys, im trying to bulk and just wanted to know whether or not a 15 minute HIIT straight after a weight-lifting session would be useful...Reason why i want to do cardio, is keep fat gain to a...

Yes, the question which im sure we've all seen before but with loads of different opinions im slightly confused....

I've been told, to 'CLEAN BULK' but im a bit afraid of putting on even more fat...

hey peeps.

currently im doing heavy resistance training finished of with a 15 minute HIIT (cardio) on the treadmill on 3 of the 5 workout days. Was just reading this article which says that cardio...

Yeah thanks guys. The reason why I was a bit concerned regarding is because I been killing myself with weights and dont wanna be letting myself down on the cardio side. Seems like im doing the right...

Hey guys

My aim is to lose fat. My current workout mainly revolves around heavy lifting at least 5 times a week with a 15 minute HIIT on the treadmill 3 times a week. Is this a sufficient workout...

How would i be able to calculate my LEAN body mass?

Hi Guys, just trying to make a 'strict' diet...been looking at some of the BMR calculators online alongside this thread http://forum.bodybuilding.com/showthread.php?t=121703981
to try and workout my...

I can understand your point of view bro. If I bulk the current fat will decrease? (or at least look to have decreased)

Im definately gonna take it into consideration though man.

Yeah I see what your saying about having a split, but when I do a split...im often so knackered from working that one particular muscle that I dont have it in me do work on another one.

The only...

changed image size, was huge :O

Okay, so theres a million and one things to do with getting a 'decent body', and now im tired of finding my way to answer a 'never-ending' question.

Instead I have decided to go into more detail...

ive got it, havent really got round to playing online...should get reaaaaal interesting!

niceeeeeeeeeeeeeee!

realistically, are arsenal gonna go to the camp nou on tuesday and pull of a victory against barca? lets be real here....

no persie, no walcott, a fabregas who is just returning...

regarding the lennon and mcCoist situation, exactly my thoughts!! hahaaha

I liked lupe's album, had some fire there definately.

Gon have to check the new raekwon stuff too...wu!