Eat something like celery to get some more food in your stomach and suppress that appetite. You could always get some really low calorie veggie dip and it's crunchy too so it's a good solution if...
Hard work is pushing yourself to your physical limit each and every time you step foot into the gym or lace up running shoes.
Hard work is refusing to take no for an answer.
Hard work is staying...
Most of what you said makes perfect sense except for that you would need to find a completely deserted island. Kind of a rare thing these days with the world pop being at about 6.2 billion.
Lift heavy
Lift with intensity
Eat lots of veggies, fruits, healthy fats (almonds, flax, certain oils), and 1g of protein per lb.
Incorporate some sort of cardio into your...
In the water is one of the safest places you can be during a tsunami. Waves only really get larger when the slope towards land starts increasing thus pushing the water up. It's not a 4 or 10 meter...
