Search:

Type: Posts; User: sureshk

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    0
    Views
    416

    Possible bloating issue

    So, I've recently noticed since I lost a lot of fat, I become extremely bloated throughout the day, so much that by the evening I can have an extra 3-4 inches on my abdomen. I've never noticed this...
  • update on my progress. didn't have a particularly...

    update on my progress. didn't have a particularly dedicated week regards the gym, as I was away on a trip with my girlfriend for 2 days. However, I made up the workouts (1 before I left, 1 when I...
  • weekly update : weighed in this morning at 146...

    weekly update : weighed in this morning at 146 lbs, same as last week. measured my body fat using callipers, got an average reading of 12, which says I'm about 13.6% body fat. Took a waist...
  • Replies
    16
    Views
    1,122

    I do 4 x 15 hanging leg raises, and 3 or 4 x 40...

    I do 4 x 15 hanging leg raises, and 3 or 4 x 40 (20 each side) bicycles. By the end my abs are burning like hell. Noticed some small gains in size in them, but at the end of the day abs are all about...
  • Thread: Noobie Gains

    by sureshk
    Replies
    5
    Views
    757

    my noob gains have lasted a long time (see sig)....

    my noob gains have lasted a long time (see sig). I think last week I didn't gain any muscle, so they probably stopped, but this week I noticed my lats and triceps looking bigger, so when I weigh in...
  • it's really hot here at the moment in the UK...

    it's really hot here at the moment in the UK also. It's nice though, we rarely have nice weather :D
  • Replies
    22
    Views
    44,325

    I have one preWO and one postWO = 2 a day, and I...

    I have one preWO and one postWO = 2 a day, and I made great fat loss progress.
  • Replies
    25
    Views
    1,686

    eat a lot of veggies, complex carbs, and good...

    eat a lot of veggies, complex carbs, and good protein sources. veggies have almost no calories, and can fill you up a treat. I usually have about 200g of veggies with my lunch and dinner, and it...
  • Replies
    9
    Views
    1,059

    yeah I think maintaining below 10% is very...

    yeah I think maintaining below 10% is very tricky, but maintaing @ 10% isn't too difficult if you just are careful and keep up the lifestyle change. Just give yourself a really good treat to work...
  • 1700 cals is easy to chomp down in about 10...

    1700 cals is easy to chomp down in about 10 minutes if you are are binging. a kebab with garlic mayo is like 1000 calories by itself. add on that things like coke / alcohol, very easy to get well...
  • Replies
    9
    Views
    1,059

    wow that's a lot of food! chances are most of it...

    wow that's a lot of food! chances are most of it wasn't even used though and just pooped out :)

    I'd say you were 13-14% in those pics, so assuming that's your start point, 10% in 5 weeks is very...
  • Replies
    29
    Views
    969

    Dumbbell shoulder press Lateral raises Anterior...

    Dumbbell shoulder press
    Lateral raises
    Anterior raises
    Rear deltoid flies
    Shrugs (traps) - if you didn't include this in back routine.

    Can all be done at home with 2 dumbbells and a bench (for...
  • Replies
    5
    Views
    725

    taking a week off every so often is very healthy,...

    taking a week off every so often is very healthy, stops the build up of monotony, and keeps the body from plateauing by getting "used" to the weights. I think most people advise taking a week off...
  • you can only do very very limited gains with such...

    you can only do very very limited gains with such little equipment. as sleet said, really you need to either buy more equipment, or join a gym.

    if you want to buy equipment, either get a well...
  • Replies
    7,890
    Views
    834,998

    thanks. will rep you when I'm able to again. ...

    thanks. will rep you when I'm able to again.

    edit: PM me if i forget.
  • Replies
    7,890
    Views
    834,998

    Wonder if anyone can take a poke at my body fat%....

    Wonder if anyone can take a poke at my body fat%. Callipers saying 13%, navy calculator says 12.8%. I think it's probably actually 13.5% based on my retaining some fat on my chest/arms.

    1st pic is...
  • unless she ate/drank a huge amount just before...

    unless she ate/drank a huge amount just before weigh-in, she has been cheating.
  • Replies
    14
    Views
    33,790

    with noob (beginner) gains you can build muscle...

    with noob (beginner) gains you can build muscle while on a cut. I put on a significant amount of muscle mass during my cut these past few months, but it's now coming to an end and I'm finally not...
  • this. you look a little lean for 15%, I'd say...

    this. you look a little lean for 15%, I'd say more like 13-13.5%.
  • Replies
    11
    Views
    992

    I think both ways are fine, either cutting 1st...

    I think both ways are fine, either cutting 1st then bulking, or bulking then cutting. Both are equally valid, and it just depends on your personal circumstances and how you want to look that should...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4