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yeah that's why I was like.. bread but no milk?

You should take your glutamine before and after your workout.

As for the BCAA's.. I take mine by the recommended dosage. In the AM.. before a workout, then a couple hours after my workout.

Yeah the meat has a lot of sodium and other additives. it says 100% beef, but is it really.. is it really!?!?

My ex and her mom got in a fight over the last bit of Nutella once. That was funny..

I know a lot of lean people who eat alteast fruit and drink Milk lol. He eats bread but not fruits? Hmm.

You definitely need to take Whey after you workout.

But when I take my Whey and creatine, should I still drink some juice too? The creatine I have has a good amount of sugar so wouldn't that raise...

I just started doing HIIT really.. So my problem is..

Doing it on the treadmill vs sprinting outside..

On the treadmill I can time my intervals but I can only run at a max 11.5. They go up to...

My buddy got into being an ambercrombie model a couple years back but he was shredded before he joined.

The workout isn't that bad really. It would be a good beginner workout and help with the...

How would you compare skipping to running? I never seen anyone add skipping to a workout as cardio. Unless that's just for warming up? In our gym we usually do a few skips before we get started with...

He's right. It'll be a little harder to bulk and cut at the same time. it's not impossible, but you gotta find out your BMI (Body Mass Index) and fat percentage first. You could be 160 lbs lean...

Why don't you get back into lifting and start eating a clean diet? You'll start to gain muscle and lose fat again as long as you do that. After a while then decide whether you want to bulk or cut.
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Man I learned when eating healthy.. It gets boring and sucks lol. I don't know how to cook anything but eggs and spaghetti so I can't dish up a lot of healthy meals :P.

But on the side note.. I'm...

Too much salsa? Salsa consists of most veggies. Downing a bottle of salsa is like downing half a jug of V8.

But there was a study in Mens Health about burnt meat leading to cancer. Google that!

I want to learn Jeet Kune Do. Bruce Lee is my hero and his style of MMA is what I have always pursued. I can't find a gym near me though and I can't read a book and learn cause I have to see it done...

You're going up against guys who have been doing it a little bit longer than you so just keep it up.

When I started out at my gym I had to roll with my trainers GF who apparently was learning...

I think you can shove down another one.

I thought you were talking about race race.. Like black and white lol.

In my personal opinion.. I wouldn't do cardio in the morning. You'll burn through too much muscle. I would concentrate on lifting then doing moderate cardio on lifting days, then do some HIIT cardio...

I agree. Just ask management if they can get a squat rack and untill then, use the legpress machine. I never heard of the Steinborn lift, but it doesn't look too safe lol.