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Delbert's article "A day in the life of a bodybuilder" was the reason I came to this board in the first place back in 2002, opening up a world of knowledge to me. I searched for it on google and,...

Spend less than you earn. Pay yourself first. Be your own boss (ie. be self-employed). Invest in your retirement in your 20s. Just the basics but you should at least have a million dollars by the...

Why do you need a credit card? Isn't Japan mostly into cash transactions? I guess if you're a poor student.

Osaka is a big enough city to have a few supplement stores and better gyms. It will...

Konami (the video game company) has a gym franchise in Japan. There are also various Gold's Gym's scattered about in the bigger cities. What city are you in?

As far as the ramen goes I think...

Your diet looks pretty clean so that's good. But you have to look at the premise of your desire to get in shape. Something tells me that you won't stick with it too long if you want to "look like 50...

To get your nutrition in order you have to have the right mind set. At least that's what works for me. Think of everything that you put in your mouth as serving a purpose. I other words eat to live...

It's much easier to deny something up and down than to admit and explain.

:)

Edit: what I should say is that it's easier to not have anyone know in the first place. Schwarzenegger built his...

I'm planning on writing LSATs in June. I get stressed out just thinking about it.

American Politics on Saturday; Canadian Political Parties & Pressure Groups and international political economy on Wednesday and Thursday.

It's almost new years, and you know that that means...the...

Next time I'll hang a sheet up to cover the background. Don't think of it as paranoia, think of it as someone who has future political aspirations who doesn't want pictures of himself on the internet...

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I'm 6 feet, about 183-185lbs. At my heaviest earlier this year I was 210. I think I could have managed my diet a little better earlier in the year so I could be leaner and heavier, but there's always...

When I start bulking again after I'm back from my trip to Mexico I'm going to be on this routine like a fat kid on a smarty.

I have a bottle of creatine that's like that. I think as long as it's still in powdered form and doesn't smell like a locker room then It should be fine.

I remember reading that if it starts...

I know someone who got kidney stones and they were given a pamphlet that listed all the things that cause them and it explicitly said in bold that "milk does not cause kidney stones." Just if anyone...

I agree that talking on a cell phone in the gym is stupid, but "Cell-phone yakkers or excessively loud grunters have caused serious trainers to lose concentration and strain muscles." That's a crock...

Really? sweet! I always wondered if there would ever be a live action dbz movie and who would be in it.

Something tells me it will be a good movie to watch before going to the gym.

I haven't looked through any of these pages. I'd like to look like this guy. Dave Riley. He's all natural.

I don't change at my gym but I do gulp down my protein shake in there. Sometimes theres someone taking a big, noisy, harry dump in the stall next to the sinks and I still manage to gulp down my...

I've always heard that you'll get your money's worth buying glutamine in powder form instead of pill form.

If you have to have it in pill form for some reason you could check out the...