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[QUOTE=NO HYPE;478467461]You tell me....


I guess that's what happens when you have an unregulated industry

so basically i wasted 50 bucks?

how do u know that?

Can someone explain to me how prime is not hormonal? Also, im about to turn 18 in a month, so is it ok for me to be taking?

I couldn't agree more, bodybuilding is such a mind f**k

Also, how important is it to have carbs after the post work out meal

I pose this question, b/c as easily as I can grow, I tend to also flatten out pretty easily

I havn't started cutting just yet. I weigh about 180 right now and I'm 5 foot 10. I'm not sure what my body fat percentage is, but I can tell you i have visible abs, lol.

I'm about to gradually start cutting. I'm not quite sure what the best meal of the day is to take carbs out of, whithout out hindering my gains . Currently, my diet looks something like this

Meal...

I'm always hearing that sodium is bad for body builders. Can someone explain to me why it is something to avoid, and how much sodium i should be taking in?

wut is that?

After you make your initial begginer gains, do u have to do bulking and cutting phases, or is there really a way to gain muscle and lose fat? Also what is a good split were i can hit everything twice...

I read about max ot on the ast websight, and it sounds awesome. However, wouldnt doing such heavy weight all the time kill ur joints? Also, the main problem is that i can't get to the gym all the...

I am 17 years old, and have been bodybuilding for about 7 months. During this time, i had insane begginer gains and went from 140 to 170. However, recently I have hit a wall with my bodybuilding...