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..and if you buy a step, you can get a great stretch as your heels are allowed to go below your toes.

Chiropractors fix you temporarily. Many people become dependant on them.

I strongly recommend a referred physiotherapist who will work on you for a relatively short while and show you the...

I totally agree.

Go to a recommended physiotherapist.

A chiropractor will fix you temporarily but you'll dependent on him/her for the long haul.

A physiotherapist will show you the proper exercises you can do...

It could just be a matter of time. I do similar exercises, and my upper/inner chest is the last part to fill in.

I have Tom's e-book and it is much more than simply about nutrition.

It covers:

- goal setting
- motivation
- body composition
- nutrition (in extensive detail)
- cardio training
- weight...

I'm probably alone in this respect but I workout first thing in the morning and just hydrate with water beforehand.

I find I have enough energy to get through my workout.

I have a good...

I started the same way - just dumbbells (PowerBlocks to 125) and a flat bench. Since then, I've only added a pull-up bar, dip station, step, and weight belt.

I "cut" for 2 months, dropping...

Thanks for all the replies.

I decreased the weight in my workout this morning and concentrated on perfect form with complete ROM.

It made a difference as I can real feel it in my biceps, even...

I do planks (aka side bridges) for a hold of 100s a side. I've found they really helped carve out definition between my ribs and lats.

Highly recommended.

I do a 2 day split with 6 reps 1st day, 8 reps 2nd day for most exercises. 3 sets for everything. I up the weight on each exercise each week - in increments as small as 1.5 lbs(I only use DBs -...

Thanks for the responses - some good suggestions.

For the record, I wouldn't expect to go from 40 to 45 lbs.

I use Platemates and have increments as small as 1.25 lbs.

My other lifts are all going up.

I'm using the same weight for all 3 sets.

What do you guys do when you can no longer increase your weight on an exercise?

I've been doing dumbbell curls for a few months and for the past 2 weeks I haven't been able to progress above 40...

Thanks for the replies. I guess I'm surprised that my abs have shown definition before my legs.

I assume you mean I need lower bodyfat to get them to show?

What are the best exercises for getting separation in your leg muscles. My quads are large and solid, but they just look like one big mass. My bodyfat is 10-12%.