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You guys are mean :\

Your arms look insane. Dem triceps.

Decided to properly control my diet, I think (hope) I've gained some muscle and also shed some BF. Anyone have an idea of what my BF% is?

About a year ago: http://m.imgur.com/iWWiKfn

Now:...

I'm interested in buying your meal plan, I have struggled to find the motivation to get back into working out since I moved and lost my training partner.

Could you outline what I'll get and what...

Omg defense noob.

Selling half wine 500k.

Cool cheers, I got the stix free anyways.

It's just sort of starting to feel pointless, I've still got that spare fat on my abs that is a good inch thick when I pinch it but I don't carry any...

I did i again before bed and it went slightly purple, then again first thing when i got up and was dying to pee and it showed negative...

I don't see how i can have any less carbs in my diet :\...

Yeah I know generally in BB this isn't a lot of protein, but I mean for Keto purposes I've been reading too much protein can kick you of of Ketosis...

Anyways I just got some Ketostix and they...

Ok cool cheers for the advice.

I'll cut down on the shakes and replace with something with more substance. Time to buy some sausages/burgers :)

180lbls. Maintenance is around 2600 I've cut down to about 1900 kcals which I hit consistently. My fear with lowering protein is losing muscle mass and wasting my time going to the gym...

My daily...

Ok I've been doing keto for about 3 weeks. I've been working out on and off for about two years and for the next 6-8 weeks I've trying to lose the only visible fat I have (on my stomach). I decided...

Haha love these videos.

Lookin good, what sorta ab routine are you doing?

Ab routine?

Only one way to find out?

Holy frickin lats brah.

Lookin sick.

How would you say you look overall? Honestly not like, 'I look alright'.

I'm curious because how you look is how I want to look, I'd be super happy to have your physique but it seems most people...

Can you post your Ab routine?

I go away in 8 weeks and my goal is to just try and get shredded abs by then and gain a little size. I can't seem to find a good ab routine that I can get into, your...

Lookin good man. You already look tonnes better than before.

I'm sort of doing what you're doing, I'm 6'1 and around 17% BF but have no visible abs. I struggle to find motivation to do ab workouts...

Jesus man your back! Lats are so so huge...

Congrats!

Same thoughts here.

You defo lost some BF imo, your waist looks slimmer. Keep at it!