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Simple before and after. Ever since 2013 I always bragged about getting bigger. In early 2014 I got tired of being tired and decided to do something about it. I shut up and got to work. In the...

Hey guys, looking to better my symmetry and I wanted to know by the pictures I've posted what appears to be lagging behind so I can incorporate exercises to target those muscle groups. I'm 5"11 and...

Bump for motivation!

Thanks a lot brother!!

Arms: 16.2 in
Chest: 42 in

These are the measurements with no pump. I've gained 1.5 inches on my arms and 5 inches on my chest.

Haha, thanks brother. I have girls ask me where my mom is all the time when I'm out.

Hey bro, appreciate the feedback! I do my own hybrid kind of workout. I do a push, pull legs routine but with my own twist. One week is heavy, so I'll take a compound for each body part on the day I...

Bump for motivation and additional pics. Taking questions as well

Appreciate it brother! I had "skinny syndrome" for what felt like forever! Will keep pushing for all you guys and myself

Hey brother, appreciate the positive feedback. Most definitely will!

Bump for motivation

I'll keep it short and sweet my family of lifters.

2014 - 2015 at 5"11 I started at 156 lbs and I was never consistent and always made excuses to why I never grew. I looked in the mirror and said...

Thanks A lot my friend and to everyone else who replied. I'll definitely look into possibly getting a strength program running for 12 - 15 weeks and try a 5/3/1.

Thanks a lot for the feedback guys. Will look into Madcow 5 x 5.

Is strength training or PowerLifting in general ideal for gaining size? I don't plan on competing, but I strive to look my best.

Hey guys,

I'm going to keep it nice and simple. What's the primary difference between PL and Strength Routines? I'm currently going on a bulk and I really want to increase my numbers in the big 3?...

Easy OP. Notepad on your phone or get a 99c notebook and a pen.

OP,

Make sure you're eating enough and you need to get to a better workout program. There are tons of programs. I personally recommend Starting Strength or StrongLifts 5x5 for beginners. Also for...

How do you have experience of working out for 2 years and extremely overweight? Anyways, you need to find a workout plan that suits your needs/goals. Nutrition plays a huge part in getting your six...

Thanks a lot brah. Makes sense though.. I believe that by the time I'm squatting almost double BW for 3/5 x 5 my quads will blow up. Will focus more on getting my sorry numbers up rather than doing a...

As the title says,

I started SL 5x5 3 months ago. Lifts have gone from and to the following.

B 165 1 x 5 --> 190 4 x 5
S 135 2 x 5 --> 195 5 x 5
D 155 3 x 6 --> 245 3 x 5
OH 40 5 x 5...