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I love a high energy fast tempo song for my warm up or even during a high intensity circuit. When it come to weights I love songs like hall of fame by the script also it's my time by scorcher and any...

Hey awesome thank you very much, i just got a little quick advice that i have noticed over time.

Research, research, research. We may think we know alot about fitness, exercises, workouts and...

Hey what i would do personally if your looking to burn that extra weight,
i would definitely look into a HIIT circuit. This will benefit you alot more then a 20 min run or sesh on any cardio...

I have it as part of my ab routine that i follow, and i find it works extremely well for the core. My old PT use to get me to do this.