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There's no magical secret that's going to get you a 6pack in 2 months. That's ridiculous to expect. Your friend that didn't work for his abs isn't you.. So it doesn't matter, focus on yourself. Take...

Shirt 2 or 3.

30" relaxed, 29.25" flexed. Could depend a lot of how much is in your gut tho.. sometimes I look pregnant but can flex it back to flat.

14yrs old. Was too nervous to finish the first 5 or so times, just went for awhile and then pulled out.

Do 'Starting Strength', graze throughout the day and drink as much whole milk as you can. I'm not one to talk but your very skinny and undefined.

Wow. Inspired. Great job man.

Nice progress! Keep it up.

Hey I'm 22yrs old, 135lbs, 5'10". A handheld bf test figured me at 4.4%. I've been working out since highschool but only got into a real lifting routine in early 2010. I started July 2010 125lbs and...

In.. this is Gold.

Wow.. night and day difference! Keep it up.

Never heard of 'Crack'.. but Jack3d gave me insane pumps.. was actually overkill and made me dislike it. In my opinion.. just stick with superpump.

I was just reading someone's body fat test last week on the forums here and theirs was insanely high (around 23%) for the look of their body too (Visible abs). Granted.. the person was dipped in a...

Bump

At age 16 I started having pain in my upper neck. As time went on I began to see multiple doctors.. resulting in nerve testing, MRI, and countless xrays. Their one cure for me.. Hydrocodone and...

I'll be the first to point out I'm very under weight.. but I do a push/pull/legs routine. Since I'm so light I try and only train 3 days a week.. hitting the muscles hard and heavy with plenty of...

20%+.. Eat Clean.. hit the Gym.

I did MadCow 6months ago.. which is similiar (but slower progression) than StrongLifts. Measure your legs right now.. I wish I measured mine, that was my biggest growth. Overall I got a little...

Shoulders and Traps are your best looking, triceps coming in close. I agree with 18%bf. Keep working hard.. write down your weights lifted and continually up them to keep progressing. Keep bulking...

Branch looked awesome.. upper body vascularity and massive legs. Kai looks like he added inches to his legs and back.. wow.

Forget about your muscles being uneven.. so what? Your basically saying your upset with how your body is made.. and theres no way to hide that but getting jacked or getting fat.