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  • Phaggot Basically in a nutshell if...

    *******



    Basically in a nutshell if someone started training what long term adaptations would you expect to the cardio-respiratory system.
  • What 3 long term adaptations to the cardio-respiratory system would you expect

    If someone that hasnt exercised for years, decided to undertake a training plan consisting of anaerobic/aerobic activities ?.

    State your 3, and feel free to explain WHY these adaptations happen: ...
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    Would rather **** Eminems loose *******

    Would rather **** Eminems loose *******
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    10,094

    I wear tiny shorts.... people hate because they...

    I wear tiny shorts.... people hate because they couldnt carry them off.
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    514,380

    I was just browsing misc thinking '****ing hell...

    I was just browsing misc thinking '****ing hell misc has gone ****' then started reading this, lulz.....
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    lol just reading the first page/convo. lold when...

    lol just reading the first page/convo. lold when the sad **** started to get giddy. I often troll like this, pretending to be a woman, its lawls. So many desperate, ugly, guys and girls out there its...
  • Shoulder exercises. Rules: Arms cant go above your head

    Suggestions ?, particularly on directly replacing shoulder/military/arnold press...... in a fashion..... (I am aware of it being rather difficult and have my own thoughts, however im picking the...
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    http://i51.tinypic.com/28qrddi.png

    http://i51.tinypic.com/28qrddi.png
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    http://i51.tinypic.com/28qrddi.png

    http://i51.tinypic.com/28qrddi.png
  • lmao that was funny **** cuz

    lmao that was funny **** cuz
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    http://i56.tinypic.com/zmk4ds.jpg STFU OP

    http://i56.tinypic.com/zmk4ds.jpg

    STFU OP
  • lmao at left jab to her jaw. You saw brah, with...

    lmao at left jab to her jaw. You saw brah, with experience, you learn not to play her games. Start doing your own washing, talk to her less, always be in control and dont rise to it when she tries to...
  • OP is no boxer :D

    OP is no boxer :D
  • This is some messy **** topic...

    This is some messy **** topic cuzzzzzzzzzzzzzzzzzzzz
  • I missed it FUU (no homo)

    I missed it FUU (no homo)
  • Do you even lift

    Do you even lift
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    New layout is ****, bb could at least give users...

    New layout is ****, bb could at least give users the option of the old classic skin. The forum is slow as ****. I cant report anything else because ive not used the forum as much because of the ****...
  • Signed for the 30th time. Just add the old...

    Signed for the 30th time. Just add the old vbulltin skin ffs
  • Can somebody please just sort this **** out, just...

    Can somebody please just sort this **** out, just add a new site skin or something for christ sake. Its harsh on the eyes, and difficult to navigate.
  • Add me to the list. Also tell the web phaggot in...

    Add me to the list. Also tell the web ******* in charge to stop messing with it.
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