Search:

Type: Posts; User: Supfreak26

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Busy Monday! Had a tough workout last night but...

    Busy Monday! Had a tough workout last night but I survived. Lots of jump squats and spiderman push-ups. whew! Feeling good today though!

    Monday's meals:

    Meal 1
    3 fried eggs
    2 sausage...
  • Replies
    10,355
    Views
    6,984,417

    Great transformation! A little OT, but where...

    Great transformation!

    A little OT, but where did you go float? Guadalupe in Texas?



    Great job!
  • Back on the horse! Well sort of. Stupid...

    Back on the horse! Well sort of. Stupid Starbucks and your delicous Caramel Frappachinos!

    Meal 1
    Sirloin Steak

    Meal 2
    Pork rinds
    Piece of cheese
    Celery sticks with peanut butter....
  • Carb up day!! No idea if I did this right. I...

    Carb up day!! No idea if I did this right. I know I didn't eat as healthy as I'd like to and I kinda treated it as a cheat day but I was out and about all day and had to eat on the go mostly.
    ...
  • Started my first carb up Friday night. ...

    Started my first carb up Friday night.

    Friday meals:

    Meal 1
    4 fried eggs
    2 sausage links

    Meal 2
    .25 cup peanuts
  • Decent day yesterday. It was my cardio day and...

    Decent day yesterday. It was my cardio day and we were going to do Power 90 but it was so nice outside that we decided to go for a walk instead. Nice brisk walk and it felt great!

    Thursday's...
  • Had a tough time working out last night. Energy...

    Had a tough time working out last night. Energy down a bit. Strength not there. Thinking I need this weekend's carb-up to get here soon! :)

    Wednesday's meals:

    Meal 1
    4 scrambled eggs with...
  • Did some measurements last night. Here's where I...

    Did some measurements last night. Here's where I started before P90X:

    Ht: 5'10" (That won't change)

    Wt: 239.6
    BF%: 29.19
    Chest: 45
    Waist: 42
    Thigh: 24
    Bicep: 14.5
  • Replies
    336
    Views
    23,542

    Don't beat yourself up, man. That'll do more...

    Don't beat yourself up, man. That'll do more harm than good. Just remember the last sentence in your post. Think about it when you feel like cheating. Make it your mantra.

    If I eat that,...
  • Replies
    10,355
    Views
    6,984,417

    Amazing! How long did it take to get down to...

    Amazing! How long did it take to get down to your current weight?
  • Replies
    10,355
    Views
    6,984,417

    Well if I'm going to post the wife, I'd better...

    Well if I'm going to post the wife, I'd better post myself too.

    The first pic is from March of 2008. I weighed in at 267 (I'm 5'10") and I was miserable. Started one of the Transformation...
  • Replies
    10,355
    Views
    6,984,417

    My wife may kill me for posting these but I think...

    My wife may kill me for posting these but I think they are seriously inspirational. The first picture was taken back in March 2008 about 8 months after our 3rd child was born. She started walking...
  • Just compared your pics side by side and there is...

    Just compared your pics side by side and there is definitely improvement. I can really see a difference in your upper body. Same thing happened to me. Started seeing veins in my arms that I didn't...
  • For a point of reference, the first picture was...

    For a point of reference, the first picture was taken in March 2008 when I weighed 267 lbs. I lost about 30 pounds that year and stuck around 237 until I did P90X this spring. Last pictures were...
  • Monday's meals: Meal 1 4 fried eggs 3...

    Monday's meals:

    Meal 1
    4 fried eggs
    3 sausage links

    Meal 2
    .25 cup peanuts

    Meal 3
  • Replies
    47
    Views
    3,224

    Congrats on getting week 1 in the books! I'm...

    Congrats on getting week 1 in the books! I'm right there with ya!

    How long do you plan on staying on this diet? I'm shooting for 12 weeks but may stop if I hit my goals before then. So far so...
  • Sunday: Meal 1: 4 Fried eggs 3 Sausage links...

    Sunday:

    Meal 1:
    4 Fried eggs
    3 Sausage links

    Meal 2:
    3 Ham and cheeze roll-ups

    Meal 3:
  • Saturday: Meal 1 4 fried eggs 3 sausage...

    Saturday:

    Meal 1
    4 fried eggs
    3 sausage links

    Meal 2
    Italian Sausage
    Jalapeno Sausage
  • I don't post much on weekends so here's a recap...

    I don't post much on weekends so here's a recap of what I did.

    Friday:


    Meal 1
    4 scrambled eggs
    3 sausage links

    Meal 2
  • I lost 5 pounds but I'm not sure about the...

    I lost 5 pounds but I'm not sure about the bodyfat. I need to measure.

    I didn't carb up this weekend as I read it's best to wait 2 weeks before your first carb up. Very much looking forward to...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4