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  • What do you guys use to manage/schedule posts for...

    What do you guys use to manage/schedule posts for instagram/twitter?
  • You didn't eat enough, didn't train with enough...

    You didn't eat enough, didn't train with enough volume or with enough effort.
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    For lifts I would focus on 3-5 rep range. 3-5...

    For lifts I would focus on 3-5 rep range. 3-5 sets.
    Plyos should generally be same. Reps need to be high quality. Quality always matters over quantity when it comes to power/speed/vert.



    I...
  • Lol the make-shift mono lift

    Lol the make-shift mono lift
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    Yes that is technically the "CrossFit total"....

    Yes that is technically the "CrossFit total".
    Once you touch a barbell the clock starts, you have 30 minutes total to complete all 3 lifts.
    Minutes 0-10: Squat
    Minutes 10-20: Overhead Press...
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    45 pound bumper plates. I think SCC doesn't...

    45 pound bumper plates.

    I think SCC doesn't understand PL then! Its not like we just work up to 3RM then go home. In my current program I hit 8 weeks hypertrophy, 4 weeks strength. It depends on...
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    I work with and train with some of the top drug...

    I work with and train with some of the top drug free, raw, junior (age 20-23) powerlifters in MN. Everyday I see our best guys train, it reminds me how delusional the misc can be. Yes I agree, there...
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    I honestly didn't even read more than one post...

    I honestly didn't even read more than one post but saw someone said they don't like bench press. Get out bruh.




    Anyone ever dealt with patellofemoral syndrome? Goodnight sweet knee. Still...
  • That should be my #1 tip actually. If you don't...

    That should be my #1 tip actually. If you don't eat you will literally die.
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    Why are people saying compounds don't build...

    Why are people saying compounds don't build muscle? I know most of the SCCers love compound lifts, but why the hate on bench? If you have ever seen someone bench 405 raw, you will understand that...
  • Tips to improve bench 1. Technique. Shoulder...

    Tips to improve bench

    1. Technique. Shoulder blades pinched and in back pocket. Touch bar right at or below nipple line. Find tension through hips, drive heels into ground.

    2. Train 2-3x a...
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    I also hate eating at this point as you would...

    I also hate eating at this point as you would guess!

    I generally have five 1000 calorie meals + snacks.

    Fat is around 200g a day
    Protein about 225g a day (even though I don't really need that...
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    I check this thread maybe twice a month. Today I...

    I check this thread maybe twice a month. Today I check in and see my name. Lovin it.

    I won't be cutting for another year. This will be a struggle boys. Bulking through the summer. Currently...
  • Thread: Real or fake?

    by moose45
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    4,993

    Misc doesn't understand top tier genetics. He...

    Misc doesn't understand top tier genetics.

    He is not only IN the NFL.

    He is one of the BEST in the NFL.

    I played Division II ball and I was nothing there with my numbers. I wasn't even top...
  • Here is my 224 pound body. 32 more weeks of bulk....

    Here is my 224 pound body. 32 more weeks of bulk. End goal is 240 pounds

    http://i.imgur.com/hwYko26.jpg?2
  • Same. Currently on week 4 of 36 week bulk... ...

    Same. Currently on week 4 of 36 week bulk...

    Weighin a nice 224
  • Listened to your lights cover 10000 times back in...

    Listened to your lights cover 10000 times back in the day
  • Skip the gimicky **** for bench and don't make it...

    Skip the gimicky **** for bench and don't make it complicated.

    Monday:
    Bench*
    Close Grip Bench 4x5
    DB Incline Bench 4x10
    Tricep Movement (low stress)

    Thursday (or Wed, at least 1 full day...
  • If this is true, I am happy.

    If this is true, I am happy.
  • Ok that's exactly what I did last year...didn't...

    Ok that's exactly what I did last year...didn't know if there were any additional tips. Also was wondering how you guys estimated, based off of previous years?
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