Search:

Well thats no fun haha your comp though so I'll see where I'm at. Haven't maxed out bw reps in 3 years.

If I can get a hold of a friend with a camera I'll bring it. Can I strap a 45 and 5 to myself and compete with the fatties?

Why would you want to replace one of the most result producing exercises? The only thing I can say is switch up your grips for variety if you're just bored with them. You could also start adding...

This. I was able to do a one arm chin long before a 200% bodyweight chin. Pulling 300+ total pounds with two arms is a lot different than pulling just your bodyweight with one. You don't feel like...

I bet he would struggle if you strapped his bodyweight to him and told him to chin. I find weighted chins to be a much greater challenge and have helped me more so in wrestling than just using pure...

One Legged Squats holding a plate or dumbbell in front of you. I recently suffered a lower back injury because I got too overzealous and let my form get sloppy while deadlifting. Still can't do...

As far as exercises go work the living hell out of weighted and non weighted pullups and chinups. It's really up to you but I made them a staple and because of that I was stronger than a lot of guys...

1. Lasted 2 1/2 years. Ended last month. I've been taking a heavy dose of Fukitol everyday since. Time to live for me.

HEAVY chinups (palms facing you). Allows you to use more weight and takes the lat through its maximum range of motion. Just focus on using the lat in the pull and you'll get awesome results. Also...

I would do only 3 x 8 but I'm a minimalist when it comes to exercises. My whole routine consists of weighted chins, handstand pushups, clean+ front squat, hanging leg raises. I usually build up from...

I heard it's good for adding on some good pounds fast. I know I could chug half a gallon of milk a day but a full gallon might be pushing it.

Thats what I'm going for. I'm going to try and keep the rep range inbetween 8-10 for 4-5 sets. Sufficient?

No form problems everything feels nice and tight. I prefer olympic grip and my wrists are okay. Just started out today and did 4 sets of 8 reps with 135. I'm going to try and add 5 pounds every...

Can't believe I forgot about them. Very true.

Power Cleaning isn't a problem right now. My squat is pretty pathetic since it's been so long. Hopefully when I get to the point where I can front squat more than I can clean again I'll be back down...

...seeing as I'm in a tiny town and don't have a squat or power rack. I haven't heavy squatted for a long while due to a knee problem in highschool and am starting back up now that its healed to...

Towel chinups or hangs. Builds forearm strength better than just using the bar. Drape a thick towel over the bar, grap an end with each hand and go to town.

Speaking from experience the thing that helped me get my distance time down was sprint intervals. 60/120's as they are called. Sprint for 60 seconds as hard as you can, then walk for 120 seconds. By...

I avoid BARBELL squat. I do pistols with a 10lb counter weight on occasion just for fun but not enough to strain myself or result in growth.

Appreciate all the responses guys. Good to know I'm headed in the right direction.