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One time I was walking to my machine and went to drink from my shaker, but I had not twisted the cap on so I just dumped water all over my **** as well as the floor in front of all the treadmills.
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Bumping for results

Edit, dude do you have time to eat meals, or are you doing your bulk on snacks lol

10/10 mirin shredded

Sup brahs.

I'm halfway through my competition bulk weighing in at 197, and I'm looking for advice on my chest. I never thought it would be an issue for me but it is looking underrated in...

Wendy's triple baconater. Artery clogging gains right there, as well as my personal favorite.

try it out:)

ive found that 2adays increased my recovery time and made me more prone to injury and illness even with my diet on point. most of my PRs went down so they arent for me.

I would...

I remember reading a scientific study that consuming .8g protein per lb of body weight was enough to build muscle, consuming more had little to no added effect. This compared with the idea that you...

it sucks to hear, but you could try to man the fawk up. If you want it bad enough you should be loving how difficult it is. Embrace the symptoms of stepping outside your comfort zone to get the...

loud music in my car, fast driving, imagine lifting on the way to the gym, and the beta alanine tingle on my forehead

if you have a hard time hitting your protein macro, then i would invest in buying powder, but on a bulk you really dont need more than 1g per lb of body weight imo.

as far as apps go, i just keep...

replace curls with calf raise---> cured. lol

eat everything. lots of pasta, peanut butter, and chicken breast. if you're counting your calories, that will be easier to ensure you eat enough.

315 bench press at 174lbs with mad 90s in wow lol get @ me

your gains are still present imo. if you feel you are losing too much muscle mass, why dont you just adjust your calories accordingly?

good post. I liked the bit about hypertrophy and im glad you included it.

for the placebo i would recomment beta alanine, some (most) experience a tingle effect on your skin. helps me get amped.

if you are trying to lose weight, but are at a plateau, you need to adjust...

there you go. If you aren't seeing fat loss you should adjust your daily caloric intake. GL

creatine wont make you non natty, and i dont think you need a loading phase. i read a study that showed the same strength gains, loading or not, but its up to you. And theres no bad creatine, its...

post study pls

edit: strong broscience alert...

Calories you take in throughout the day are used to fuel your body. any unused nutrients are stored for later use. you could eat 2000 calories...