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  • thanks for posting the program. I just read...

    thanks for posting the program. I just read through it, and it looks great. I'm going to start it once I get back to school in the Spring! Can't wait.
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    yeah I wasn't even thinking about that. ...

    yeah I wasn't even thinking about that. Contaminating the gym probably isn't the best idea.
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    In my opinion, if it's a quick cold and you're...

    In my opinion, if it's a quick cold and you're not training for two or three days you're probably ok. If I was stuck with some minor ailment for a week or more I would probably still hit the gym,...
  • First pic is me Freshman year of college. I don't...

    First pic is me Freshman year of college. I don't remember what I weighed...maybe 180...190? (I'm 6'4")

    The second and third pictures are my most recent progress pics taken about a month ago (now...
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    I'm going to have to disagree. There's a...

    I'm going to have to disagree. There's a difference between tone and bulk.

    Yes - you have to lower body fat % for the muscles and everything to show.

    But if you already have the mass and you...
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    well once I finish this superpump250 and...

    well once I finish this superpump250 and plasmajet I'll check that out then. I was also just recommended Animal pak by one of my friends...have to read more into that though..
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    how much does that stack run you per month?

    how much does that stack run you per month?
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    hmm, any specific stacks you would recommend?

    hmm, any specific stacks you would recommend?
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    I think that my caffeine tolerance might be the...

    I think that my caffeine tolerance might be the problem as well. I've used hydroxycut hardcore, plasmajet, N.O.-xplode, and now superpump250 and none of them have given me that big of a difference...
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    Once again I'm not sure what exactly to expect...

    Once again I'm not sure what exactly to expect when I use these NO products. I've tried waiting 4 hours before a workout with the plasmajet now and I had a great workout, then again it was...
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    Arnold used a method called cheater curls. ...

    Arnold used a method called cheater curls. Basically you do your reps with the best form possible but if your biceps get too tired to lift the weight up on their own at, say, rep 8 of 10, he would...
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    rbtrout, those exercises don't focus/isolate...

    rbtrout,

    those exercises don't focus/isolate the arm muscles though. I pair Chest/Bicep Back/Tricep for my work outs (will probably change back to chest/back bi/tri in another week or so just to...
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    I've read books/articles by some bodybuilders and...

    I've read books/articles by some bodybuilders and there is no universal answer to everyone.
    i.e.
    Arnold suggests 8-12 reps per set and having one heavy day a week where, for instance, you max...
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    overtraining with 10 sets of triceps? the...

    overtraining with 10 sets of triceps? the problem to me seems that there's not enough exercises for one. You need to mix it up between heavy power sets like (for instance) a heave set of skull...
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    alright, good to know. Guess I'm not getting any...

    alright, good to know. Guess I'm not getting any more plasmajet...
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    I've tried N.O. explode twice (roommate has it so...

    I've tried N.O. explode twice (roommate has it so whenever I felt tired before a workout I took it to get some energy) but it didn't do too much either (I took the recommended dose). My roommate...
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    alright, thanks. I've been doing about 2 hours...

    alright, thanks. I've been doing about 2 hours before so far.
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    I haven't tried that I was wondering maybe...

    I haven't tried that

    I was wondering maybe because I already weigh about 240lbs that I might need more than the recommended dose (10 capsules for the plasmajet every other day). Any ideas? ...
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    N.O. products no effects?

    Hey all,

    I'm halfway through my first pack of PlasmaJet capsules. To be honest I haven't noticed THAT big of a difference at all. I heard Superpump 250 is good as well so I just ordered a...
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