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Type: Posts; User: biggerthanlavar

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  • Agree 100% and I believe the main reason to avoid...

    Agree 100% and I believe the main reason to avoid protein shakes and such when on a keto-diet is because they tend to spike insulin, especially if there aren't fats present. This is in addition to...
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    1,285

    You've made great progress. You look to be at...

    You've made great progress. You look to be at 13-15%. Yes, you can be aesthetic. Just have to add more muscle to that frame, which will help you burn more fat.
  • Keto diet w/ weekly refeeds and lift as...

    Keto diet w/ weekly refeeds and lift as heavy/hard as your energy allows. Something like 5/3/1. Do HIIT the day after your carb up/refeed.
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    431

    Little muscle mass. 14-16%.

    Little muscle mass. 14-16%.
  • Incredible job man!!! Congrats on that. BF is...

    Incredible job man!!! Congrats on that. BF is still around the 18-20% mark, because your muscle mass is low. time to gain some muscle.
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    19
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    1,326

    Absolutely! People will know you've never skipped...

    Absolutely! People will know you've never skipped leg day!!!
  • Wow dude...speechless. Congrats on the progress,...

    Wow dude...speechless. Congrats on the progress, your hard work has paid off!!!! Keep it up man!!! You're not that far off from some real definition!!
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    33
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    2,754

    wow...hard work there. good job!

    wow...hard work there. good job!
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    2
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    172

    guessing 14-15%.

    guessing 14-15%.
  • BF looks like 14-15, I'd say get to 11-12.

    BF looks like 14-15, I'd say get to 11-12.
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    376

    I'm gonna say 14-15%. Muscle mass is low.

    I'm gonna say 14-15%. Muscle mass is low.
  • Best way to deal w/ stretch marks...get massive.

    Best way to deal w/ stretch marks...get massive.
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    1,326

    Who cares. if you want to look like a monster,...

    Who cares. if you want to look like a monster, keep growing dem thighs.
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    2,644

    235lb at 18 yo? This kid is a monster.

    235lb at 18 yo? This kid is a monster.
  • Although we're missing a pic to go off of, I'm...

    Although we're missing a pic to go off of, I'm pretty sure I know what you're talking about. Unless you were incredibly obese and old when you lost the weight, that skin should regain some elasticity...
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    57
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    5,336

    easily 4-5% bro.

    easily 4-5% bro.
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    24
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    1,574

    Went from about 15% to 11-ish! Great job!

    Went from about 15% to 11-ish! Great job!
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    582

    16-18%

    16-18%
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    5,039

    great job dude! Outstanding, especially...

    great job dude! Outstanding, especially considering the time frame.
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    437

    yea, 15-16. You carry a bit more in the back...

    yea, 15-16. You carry a bit more in the back "love handle" area. Same as I do. Damn I hate that lol.
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