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Type: Posts; User: zmcdole

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  • http://4.bp.blogspot.com/-MlLgGlA3iZA/U9ISu205SiI/...

    http://4.bp.blogspot.com/-MlLgGlA3iZA/U9ISu205SiI/AAAAAAAAG9U/U2twNtHLBTQ/s1600/mindblown.gif
  • I do not think equipped lifting will help your...

    I do not think equipped lifting will help your raw lifts much at all. Increasing your raw lifts will ALMOST ALWAYS increase your geared lifts because strong is strong and getting stronger means...
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    Best deadlift workout in a long long time. ...

    Best deadlift workout in a long long time.

    585 x 2 sumo easy and smooth!!
    480 x 2 x 4 sets conventional

    PULLUPS
    50 reps total spread out over several max rep sets (5 sets total I think)
    ...
  • http://gifsec.com/wp-content/uploads/GIF/2014/03/D...

    http://gifsec.com/wp-content/uploads/GIF/2014/03/Despicable-Me-what-gif.gif
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    xdwrQBIYqEE -E-iWq1Vnns

    xdwrQBIYqEE

    -E-iWq1Vnns
  • if you're given short notice and you're in the...

    if you're given short notice and you're in the position he was in with dieting, then maybe. I can't see how that atmosphere wouldn't add up to 5% to what you were capable of doing normally. SRS.
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    Tuesday's Bench 405 x 2 paused 415 x 2 paused...

    Tuesday's Bench
    405 x 2 paused
    415 x 2 paused
    420 x 2 paused
    CLOSE GRIP
    385 x 2 paused
    385 x 2 tng
    MAX REP
    225 x 26 (I had 30 EASY)
  • http://img.4plebs.org/boards/tg/image/1397/07/1397...

    http://img.4plebs.org/boards/tg/image/1397/07/1397076287504.gif
  • because voting with your emotions is exactly why...

    because voting with your emotions is exactly why our country is going down the chitter brah.
  • Let's be honest, people that lie about their...

    Let's be honest, people that lie about their useage are piles of fuk. SRS.
  • ok gotcha. lol I agree.

    ok gotcha. lol I agree.
  • I agree that 6 shots is more than necessary in...

    I agree that 6 shots is more than necessary in most cases. However, the shots weren't well placed with only one of them actually stopping him. If this doesn't scream that this kid was running full...
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    I agree, there has to be a way to eliminate more...

    I agree, there has to be a way to eliminate more of the bad cops who do crap that's excessive. Unfortunately for now, everytime something happens it will always be automatically assumed that the cop...
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    cops are trained to take action if they think a...

    cops are trained to take action if they think a person is going to do something that may be a threat to their lives or well being. If you get pulled over and you suddenly reach into your glove box,...
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    I get what you're saying bro and there's...

    I get what you're saying bro and there's definitely been some incidents where excessive force was used excessively. However, if you're the cop in this case and the person you're involved with does...
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    don't you know that if he's tried and found...

    don't you know that if he's tried and found innocent of any wrong doing that everyone will just say the court/judge was corrupt/racist???
  • cissus

    cissus
  • everyone's advice so far is spot on. Spoto...

    everyone's advice so far is spot on. Spoto presses are performed by pausing an inch or two off your chest in case you were wondering. I've also found benching with my feet up helpful and increasing...
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    HIGH SQUATS 565 x 3 wrapped 565 x 3 wrapped...

    HIGH SQUATS
    565 x 3 wrapped
    565 x 3 wrapped
    505 x 3 no wraps

    HIGH BAR HIGH SQUATS
    445 x 5
    445 x 3 paused

    My depth has consistently been bad/borderline. My warmups are intentional and I...
  • Hoff was redlighted for depth..........

    Hoff was redlighted for depth..........
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