I followed a hungarian or boulgarian (some **** like that) training routine where you used like 60kg and squat for 2 minutes SOLID, it kills you. Then you gotta have rests...
Yep i do it if i have time and then have an ice cold bath after. Steamroom/sauns ftw. I stretch in them and am not nearly as sore. Have something to nibble on or a protein shake before so you dont...
Why are you botherd. Theyre not going to go away. You shouldnt seem them as imperfection. When i look at mine I think - Wow i trained so hard that i managed to get skin RIP and scar.
That your body can only going into "survival mode" (catabolic state) if you are under 4% bodyfat and doing VERY intense workouts (e.g marathons, 26mile runs etc).
Need to cut down a bit more fat, but they will look beastily when youve finished. You can tell they have potential!
http://forum.bodybuilding.com/photo/data/500/medium/abs675.jpg...
You got a younger brother or sister, you could tell them youre in **** and say you will pay them and love them for ever etc if they say that two of them tried to molester them, would get some years...
jesus fkin christ. Were not going to spoon feed you everything. You gotta use your head a bit. For what you want diet doesnt really matter, youre not doing much muscle building, just losing fat,...
believe it or not ive got a few numbers out of the sauna this month.
I touched the top of the sauna by the lighting (metal) and yelled "owww fcuk!!!" the girl laughs and then said, hot eh? to which...
You bitches mad of my flawless, tanned face?
edit: no tan anymore though :(
http://photos-a.ak.fbcdn.net/photos-ak-snc1/v271/222/20/708715386/n708715386_3490048_4655.jpg