Search:

http://www.jackalsgym.com/store.aspx?prod_id=RH-SM-BELT

I've been curious about this belt for a while, check it out.

Stay Gold,
- Mr. Freeman

Awesome Dude,

That's the guy, McKee from Candy Rat records right? That was pretty cool, I've been wanting to learn how to play that song for a while, too. Did you see that other guy, Dufur,...

That sucks, very impressive though.

The beast is ****ed up,
- Mr. Freeman

I also would like to know...

Now that you know she is your cousin would you still tap/ was it worth it?

Stay Gold,
- Mr. Freeman

If you score under a 3.5, you most likely are going to need to take out a student loan.

If you get a 3.5, you might be able to get a full ride to a good college.

If you get a 4.0 +, you are...

Over a 4.0 is an A+

If your not getting at least a 3.0 your a loser.

If you don't get at least a 3.5, good luck getting into a University.

Get a 4.0

Stay Gold,
- Mr. Freeman

Options For Youth???

If I could do it over again I would, go through a High School.

Stay Gold,
Mr. Freeman

You may have a winged scapula or protracted shoulder girdle?

http://www.exrx.net/Kinesiology/Posture.html\

To fix this problem, scan down to shoulder weaknesses.
...

Is that weight muscle or is it fat?

Are you all show and no go?

Under achievers make excuses.

Stay Gold,
- Mr. Freeman

I recently got a job at GNC, I know exactly how you feel. I think.

= P

Seriously, where I live there are a lot of skinny Hispanics and Asians that want to get jacked. They spend hundreds of...

I recommend you build a sand bag,

il8rU0H-9ps

awesome tool for beginner strength training and conditioning/gpp. Definitely worth investing in. Plus it is FUN!

Stay Gold,
Mr. Freeman

I recommend you build a sand bag,

il8rU0H-9ps

awesome tool for beginner strength training and conditioning/gpp. Definitely worth investing in. Plus it is FUN!

Stay Gold,
Mr. Freeman
...

Do you have winged scapula?

http://www.exrx.net/Kinesiology/Posture.html#anchor3102554

I only ask because a weak serratus anterior can lead to a winged scapula.
...

1) Weighted Dips

2) Board Press

3) Weighted Close Grip Push Ups

Stay Gold,
- Mr. Freeman

1) If there wasn't any squat rack you should have told him to dump it!
2) If you weren't strong enough to spot him you should have said, "no".
3) Don't worry about it, it was a learning experience...

Fedor, I'm your Biggest fan!

= P

Stay Gold,
- Mr. Freeman

Possible, but be careful dude, you don't want to get to strong...

Xj48SlxgU1Q

because then you'll be too awesome, like that guy. ^

Stay Gold,
- Mr. Freeman

If you shave, you'll start growing hair.

I know it's "bro science", but it does work for some reason. Maybe, because you are a shaving, you put yourself in the mind set of growing hair?

I...

If you don't eat the yolk, you won't get the YOKE!!!

http://www.tmuscle.com/img/photos/05-204-feature/image003.jpg

Eat,
- Mr. Freeman

You always want to go heavier, regardless of the movement, or else your not getting bigger or stronger.

A bigger muscle is a stronger muscle.

Stay Gold,
- Mr. Freeman