Search:

good info

dumbells are actually better because it isolates the muscles more.

Taking a hot shower is very beneficial for your hygenic health. So yes, take a shower after your workout.

What muscle groups do the Squats work? Which exercise is more beneficial? Also do Squats work your lower back?

I have chronic back pain and I want to strengthen my back. Deadlifts seem to aggravate my lower back is there any other alternative lower back pain exercises? Or are dead lifts the best?

I used to be able to touch my toes many years ago. Now I can't. I'm like 3 inches away. How do I regain this flexibility?