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Mmmm some good recipes :D
I make an awesome protein shake (It's unbeatable):
-Cook a big bowl of oats with milk (approx 2 mins)
-2 cups of raspberries
-1 scoop of Muscle Milk (Cookies and Cream)...

There's nothing wrong with Zercher lifts when performing them correctly. A slight round in the back is often seen in high-level athletes regardless; YES deadlifts pose more risk than curling the...

Ahhh I go to Melb uni as well :p
I've only JUST gotten back into the lifting scene and I feel like a complete bitch with the weights im lifting lol!

As has been said, your first three meals have minimal Protein count. Maybe add some Protein powder to your oatmeal and have another shake earlier in the morning if you can't find many solid protein...

tanning lotion??

'I cbf...'
It's so funny how people seem to think that walking into a gym, picking up a few weights, and then walking out = growing to be as big as Arnie.. it's as if they believe there's no science...

I've seen people tell me they can bench 80kg for reps and only bring it down halfway; and then call that a rep O_O

Well... my night of clubbing is obviously quite different to alot of you, but i go to the hardcore techno clubs. Since i work in a bar, i work from 9 til 6 in the morning, then from there i go to the...

I'm almost 13, but I can bench 490lbs for 8 reps. I think my arms are around 18" too, not sure; I'd have to check.

16/6 = 2.666666

iron u must be a fairly big fella ;) 5'9, 198@8.3% bf is pretty good.. and you have strong lifts to support that :D Really dunno why i picked that out of this topic ... :s

I use a teaspoon of this chilli oil/seed stuff.. chinese made. Tastes damn good, even my mates that don't bodybuild eat it simply for the taste. Also, the fats in the chilli oil are good ^^

Your stats in your profile are waaaay e-ego'ed up -.- 100lb dumbells each arm for shoulder press?

Just dont buy it, there are much more well established proteins u can buy for a cheaper price.

I remember reading about this protein a while ago, they found that it's protein wasn't very effective and used some form of protein that is essentially not absorbed efficiently by the body, and there...

I woke up at about 1pm, having just finished a lateshift of bussying at my nightclub, when my phone starts vibrating.. a woman is on the phone, and tells me that i have been nominated to be the...

*woof* :)

Hihi.. my first post in what seems like years, may even be years.. but anyways.
Basically, Monday to thursday is Uni or holidays, Friday 3pm-5am, Saturday 7pm-5am is work at the nightclub. I must...

hardcore bump and a rep

One of my dad's mates sons went to East Timor a few years ago, where the news reported '3 timoree's killed' - he killed 8 of them himself, there were 11 all up killed.. breakdown of truth via the...