Nvm guise, found what I was looking for: "Carbohydrate timing concerns have gotten a few knocks against them since acute muscle protein synthesis is maxed out with relatively low protein doses...
So I'm trying to figure out how to keep as much my adaptations (GAINZ) from my higher volume routine where I lifted with the same weight across all my sets of a given exercise. Also just setting up...
Why no Testament? Anyway *******s as far as the band's entire discography, Megadeth wins and its not even close. The only thing that gives me pause for thought is ride the lightening and puppets,...
