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My girlfriend wants to try takeing RPM, is it safe for her to take?

Bump.
I'm also interested in a 6 day type workout program.

Had a great leg workout today!
Update later this evening...

Also, what are your guys opinions on Waxy Maize for post workout?
I'm thinking about trying it out...

Thanks man!

ALSO: since I've been using, most days, 2 caps adrenlean/day I will continue the log until my bottle is done ;)

:( too bad lx has to end in a few days though...


updates will be every day now...

Cant Wait! :D

http://i43.tinypic.com/33m9avn.jpg


Day 20


The Workout: Back/Shoulders
Under handed Weighted Chins
Wide Grip Pullups
Wide Grip Straight bar Pulldowns

This Log is now being conducted by an AFFA certified personal trainer! (Hopefully :p Dont get results back for a few months)
haha, sorry for the delay in updates guys had my class 8 hours a day...

Just got home, was feelin pretty good at the gym today!
For some reason the kick i get from taking Adrenalean on a empty stomach is alot better.

Had to open up the gym this morning at 5!
haha i'm completely beat.

I think i'm going to have to move my off day tomorrow to today.
Also, had a pretty good leg workout yesterday, i'll get that...

http://i43.tinypic.com/33m9avn.jpg


Day 14


The Workout: CHEST/Lateral Shoulders
Flat BB Bench (PR!)
Inc DB Bench
Seated Cable Press into fly

yessir

I gotta say, since i've started doing a power day, my lifts all around have started to go up. Its really working out great.

For sure man :D

Power Clean into Push Press
Sets: 8 Reps, 8 Reps, 6 reps, 6 reps, 6 reps
Rest: 45sec-1min between 8 rep sets, 1.5min between 6 rep sets

Heavy Push Press
Sets: 4 reps, 4 reps ...

I'm now craving a pizza.
Thanks, man.

**** man, workin hard!!
Nice Back/Shoulders.

I love the morning energy kick, makes me jump out of bed because i know its coming :D

Have tried dosing before running? I get a REALLY intese...

I'll put up todays chest day tomorrow morning :D

http://i43.tinypic.com/33m9avn.jpg


Day 11,12,13

The Workout: Power Day

Power Clean into Push Press
Heavy Push Press
Kettbell Jerk

x2
lol :D

Damn man, nice!

http://i43.tinypic.com/33m9avn.jpg


Day 10


The Workout: :Legs
Squats - 15 set pyramid (PR!)