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Thanks for the break down man, i was thinking im going to start (with the same weight) but on 10reps and work up to 12 and start on the next cycle properly!

Oh really???does adding reps have the same muscle building potential as adding weight?im going up from here on!

For each exercise, i calculated my 7rep max, I do 2 sets with half weight followed by 2 sets full weight, i started a few weeks ago with 5 reps and working to 9 reps where the weight is then supposed...

Whats All Pro's???lol

I really dont think its my head, i am extremely serious about putting on lots of muscle, there must be a physical reason why its not working, my program adds a rep each week rather than upping the...

Ye i understand fat gain is part of bulking, i just seem to be getting the fat without the muscle, i believe my training is solid, even a slight increase in measurments today and i would not have...

How did i forget, im doing a compound program

Deadlift
Squats
Bent over rows
Upright rows
Bench
Military Press
Hammer curls

Hi,

i have been working out for 2 years, until a few months a go i did not have proper diet,

Got my diet sorted a about 2months back, i have been consistently gaining between .5 and 1lb per...

Im aware fat in a bodybuilders diet is very important...

I am currently on a diet that includes 90+ grams of fat and do not doubt its importance...

I am just wondering what it actually does it...

how important is timing meals to get optimum muscle gain???


Thanks

Thanks for the reply!.... My issue is with the initial 'getting the dumbells over my head' to my starting position...??

Hi,

I am just posting to ask if anyone can give me a relatively detailed explanation (or link to information) as to how to do a dumbell bench press on my own without a spotter, I am currently...

Hi

Im sure this question has been asked alot before on these forums, I am just wondering if it is better to have a protein shake before and/or after your workout?

I started having one shake...

What is all this about lifting on 'heavy' and light workouts? i thought with this program you just progressed up with the rep range and then upped the weight after rep 9 week??

Is this program intened to be done using the same weight for each exercise and not change weight at all until the next cycle??? I see people writing about 'Heavy day' and that has confused me...

I have just started taking beta alanine....

I got the talked about 'tingles' which is fine....

I am just wondering if beta alanine has given anyone any water retention???

I havnt noticed any...

do u need to load on beta alanine??

Hi,

Is it a good idea to take beta alanine and creatine together????

I have heard about pro hormones but no much about sides, effectivness, etc

Do they work???

Are they worth the hassle???

Or just a waste of money???

Thanks for the reply... that is pretty much exactly the program i am doing... I was just concerned mainly about triceps as are thoses exercises working my triceps enough???......