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Fitness competing is more about being healthy and having a natural physique. Being bulky is not natural and usually requires unsafe means(steriods,HGH) to obtain and maintain large muscles... – Tobe...

i would like to comment that bodybuilding is not an easy thing. being ripped really takes a lot of hard work to put on quality mass and then again get ripped . both r different and we shuld respect...

During a recent episode of Big Nation Radio, WBFF Pro Fitness Model World ChampionObi Obadike boasted of a newfound six-figure contract with MusclePharm. Which coincidentally aired around the same...

During a recent episode of Big Nation Radio, WBFF Pro Fitness Model World ChampionObi Obadike boasted of a newfound six-figure contract with MusclePharm.
Which coincidentally aired around the same...

NPC: Guidelines for Men's Physique, New Rules for Fitness, Bikini

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October 20, 2010
TO: NPC District...

today I am starting a new workout routine... Tuesdays I usually do chest and secondary.. However, today I will do chest, biceps and one hour of spin class.. below is my last chest workout

really!
5'8 170 , this guy must not know what a person looks like on roids
usually they have a bloated/ puffy look.

Steelers Baby!

crazy quote, but was done in an effort increase ratings,and get has name in the news.
he is probably in the closet

have a whey protein shake before sex. u will sleep like a baby

How bout them Cowboys. Love it when Dallas does not win

Creat mon. Made sone people retain water. However, their strength increased to. I have used creat. On and off for over 10 years it works great for me. With the older creat. U had to take a loading...

Lot of the AVI pictures on this site are old. 1 to 2 yrs. I take pics about every two weeks, its really just for me to keep me focus and not fall off

Not racist just a silly person with poor sense of humor. Whosoever rthis person is, if he continues to behave in this manner, they will have the pleasure of being around several persons we think...

The key to flat bench, is correct hand position.
When doing flat bench make sure your ring finger is placed on the wide band on the bar.
when u do this your bench press my decrease some. The...

Moderation is the key. I feel its okay to have a drink or two. But dont over do it. I am a cognac drinker and i enjoy having a nice after dinner drink of Hennessey.If u drink beer, maybe one or two...

current flat bench
135 x 15
225 x 10
275 x 5 to 7 x 2
295 x 4 to 5 x 2
225 x 15

incline Bench
135 x 15
185 x 10

Great gym pool gym etc have 24hour access, works great for me. As a nurse i sometimes work 10 and 1 hour shift, therefore a 24hour gym works perfect for me

Sounds like this has been going on for a while.

First the weights he is trying to lift is too heavy for him. poor ROM not getting a good stretch of the chest muscles. All he is doing is filling biceps with blood which will give him a little pump...