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i stick to the basics and add some sport sfecific exercises like agility drill with a ladder, plyometrics for fast twitch muscles and medicine ball work again for speed.

[QUOTE=coach Hale;2660609]NOt all softball players fall into this category. I have one at this time who was a schloarship soccer and baseball player.

In fact, he is one of the best athletes i...

I know this is an old thread but this is a really good product just went through my first bottle. Good stuff Maynard.

Dude, you in Minnesota but "Go Seahawks"? you from Seattle? Hell Yeah!! Up here in the NW-253. Yeah always checking out new products and their add and web-site looks good so figured I would...

Tokyo Nutrition- anyone ever use any of their products?

Hell Yeah, play 9-10 months out of the year now, up here in Seattle!!! Normal season runs spring til late Sept-Oct. But now we play Big-ball(Chicago 16") from Jan til season starts in April-May. We...

Dude I know the feeling got hit in the mouth during a collision at the plate during a softball game ws pretty competetive at the time and youg and dumb and full of aggressioin I trid to stay in there...

Tokyo Nutrition has some products out mostly with what I believe is DHEA??? with some added ingredients which I'm not sure add to the effect or not. Anyone familiar with these? always interested in...

WOW Someday this generation is going to run our government. Isnt that scarey. Take more hormones and go out huge!! Live huge and die huge-er!!

Checking out these Tokyo Nutrition products. Most of these products are actually DHEA, with some added stuff depending on the product. Is it actuallly only DHEA in these products and will they...

Anybody know anything about what type of training to improve as a SLOWPITCH softball player, mostly hitting and creating more power behind my swing. Its different than baseball because its not just...

Look into some plyometrics, medicine ball and lots of core work. Its all speed based and range of motion is very important. Upperbody weight work can slow down your arm speed and bat speed if too...