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Don't eat the egg yolk, it's not the best for you.

I'd go with Bolero. Large variety of flavors and a great taste!
But I'm not sure if it's available in the US.

Add calorie dense foods to your diet, like peanut butter, whole milk, olive oil, nuts, etc.

Take a look at the thread I made a year ago, especially at the post #4, by @faipdeooiad.

https://forum.bodybuilding.com/showthread.php?t=170642521

x2.

Cheap, great taste and a lot of flavors.

Great idea.

In

Yes.
I use whey protein only to reach my daily protein intake.

Thank you!

Great.

So what do you recommend? Eat 2000 calories without cardio or eat 2300 calories with 30 mins of cardio every day?

Currently I'm on PHAT routine. I do 2 power and 3 hypertrophy workouts.
The hardest are the power ones. Yesterday I did 4-3-3 reps on squat instead of 5-5-5. That means I'm losing strength.

I'm cutting for 23 days now.

I started at 83,5kg and now I'm 81. In the first 10 days my weight has dropped down to 80kgs very fast and now it fluctuates between 80 and 81.

My maintenance is...

Thanks. Will do that.

Hi guys,

15 days ago I started cutting 'cause I was 83,5kg with around 16-17% of BF.
After 12 days I dropped to 80,1 and I was happy so far. After that my weight is jumping from 80 to 81 every...

As an Italian I'd go with pasta!

No calories = no fat gain.

You are fine.

This.

Forget about body types. You're a human. If you aren't gaining weight that means you have to eat more.

Completely agree.

Thanks for sharing.

There are many threads about that.
If the egg whites are pasteurized then you'll be fine.
However, I'd advise to cook your egg whites. It takes no more than 5 mins.

This.
Weight gain comes from a caloric surplus.