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Thanks i think you are right. I am going to finish what i have up and go with what you recommended. what creatine do you like? there are so many out

What supplements do you recommend?

Thanks for the advice. The way they advertise Humapro i thought it would benefit me more than regular protein without the calories and fat. too much whey protein hurts my stomach,so what protein...

Thanks for the clarification.

Why would you leave the animal stak out? I am taking humapro for protein, NOW fish oils and c4 extreme pwo. Do you not recommend those supplements?

I take dymatize trib 650 and finaflex pure test. They are not miracle workers but i seem to tell a differance in strength and recovery time. Both are pretty cheap. The trib is 13$ and the finaflex...

Thanks. What supplements do you take or recommend and what do you like about them?

I have been lifting for several years and have always took supplements off and on.i want to add some mass. I have been dieting and keeping up with what i eat to make sure i am getting enough calories...

I hope i get a chance to try neurocore! Thanks

Thanks to everyone for the advice

Thanks for the advice. I guess I will just have to keep a little belly fat until I put the mass on then diet and cardio it off. It's jut seems hard to find the right combination for my body.

I have been lifting for several years but i am just now starting to truly watch what i eat and keep up with it. I have always been on the slim side. I decided to try to start a nutrition plan to add...

I currently take 3 Grams a day. it is not a miracle pill and the effects are minimal. I do think it helps a little with my strength and recovery so i continue to take it. I take Finaflex pure test.

Here is something i found online about cycling it. As far as safety, it is fine to not cycle it. but studies have shown youy body gets used to it and doesnt respond except to really high doses so it...

I havent noticed any side effects. It doesnt really make me feel any differant. I just notice a small differance in strength gains and recovery.

Optimum:
Gold Standard 100% Whey
I really like the chocolate peanut butter. Mixes better than any whey i have ever used and taste awesome.

I like Cellucor c4 extreme. It does have creatine but not too much and i have never retained water from using it. It is great for energy.

i have never posted much on here and i am not near as knowledgable as some of the members but ill take a stab at this one. I have tried a couple differant daa products. The one i like the most is...

Animal Pak! I can tell a differance in my energy level all day. Gasparri Anavite are a close second for me. I really like how both are made for an active athlete's lifestyle.