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Bro my avi photo was at 164lbs. I'm 158lbs now i think i might be close to 10%. But damn all were trying to do is help you with your question and you don"t like our answers so you bash me and still...

Not trying to put you down. But your no where near 6% op.

25 pounds in 40 days ??? Good luck with gaining 2 pounds of muscle and the rest fat.

****ing sick man. Keep up the good work.

IMO 18-19% good luck

Dem carbs :(

Were all bulking Nov 1st bro. I'm going to try to reverse diet till bulk cal's for the first time. IMO i think its a waste of a month trying to shed those pounds gained when you can be adding more...

and it continues lol

I've seen him give the worst advice on every thread he comments on lol

IMO i would do the mini cut. You shouldn't lose strength on a mini cut if you do it right. If anything you might get a bit stronger the first few weeks.

Dat der lighting is perfect

Thanks for the estimations guys. I've dropped another 2 pounds since these pics. Prolly around 11% now.

how is that false ??

Great work bro.

Stats
Height:5'8
Weight:163-165lbs
Bf%:12-14???
Currently cutting till 10% then bulking back up.

Hope you bros can help me out. Thanks in advance!!

IMO I would just just jump back on maintenance for 2 weeks then rev cals back up. Reverse diet should be for those who have been in a defecit for a long period of time.

Thanks bros. 1 more month to cut.

I gained like 5 pounds of water weight on creatine the first week. The next week it was all gone. Don't worry about it to much.

Thanks bro. Any other estimations bros ???

Stats
Height:5'8
Weight:163-165lbs
Bf%:12-14???
Currently cutting till 10% then bulking back up.

Hope you bros can help me out. Thanks in advance!!