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For the past few weeks now, I've been stuck on the same weight on the incline DB bench press. I always get 13-15 reps first set. Before you say I need to up the weight, I go to a private gym, and the...

I know that not everybody can get a 6 pack, and that a lot of it is genetic. I was wondering it I was one of the unlucky few that just can't get good abs. I train them twice a week. 3 sets weighted...

My gym was closed for periods during the Christmas and New Year holidays.I just hit my chest for the first time in two weeks, the same with my shoulder workout on Wednesday. The workouts were...

During Christmas and new years, my gym was closed on some days. Wednesday was the first time I'd hit shoulders in two weeks, and I just hit chest for the first time in two weeks as well. I know that...

Thanks for the advice.

I feel a little something sometimes on th RC exercises. I use 2.5kg(5lb) plates on them for two sets 10-15 reps. I don't know the name of the exercise, but I just keep my elbow at a 90 degree angle...

Been having this problem for a while now. When I do my flat dumbbell bench press, I feel a slight pain in my right shoulder. It's on the last rep that I reach failure that I feel it, and it happens...

Ingredients:
250g sweet Potato(orange flesh)
150g lean turkey steaks
10g extra virgin olive oil
80g pinto beans
Water to boil SP

Method
1.Boil water in a pan and cut sweet potato in to small...

I think I have a problem with my chest workout. Whenever I do flat bench press first, I can't lift as much or do as many reps on incline press, and viseversa when I start with incline. Is this a...

I think I found a routine that I like but I'd like your opinion on it.

Day1-Back
Day2-Chest
Day3-Shoulders/Abs
Day4-Legs
Day5-Arms
Day6-Abs
Day7-Rest

I've been messing around with different routines for a while now but I think I may have one that works for me. Please point out any visable flaws.
Day 1- chest
Day 2- shoulders/abs
Day 3- legs...

My gym only has dumbbells that go from 5kilos(11lbs) to 10kilos(22lbs). I can easily do 12 reps on the 5kilos, but the 10kilo is too heavy. Are there any alternatives? I've tried face pulls and rear...

You know you're a bodybuilder when it's impossible to jack off the day after shoulder day

Diet is great. 6 days rest. Although i still get 8 hours sleep at night, I have fell asleep mid-afternoon a couple of times last week. Maybe that's it?

Just finished back + bis and i'm kind of pissed off. I couldn't lift as many reps as last time. Thing is, last back and bis didn't go so well either, although I was still sore the next day. Could...

i hit chest, tris + shoulders today. Here's what it looked like:
4 sets flat bench press
3 sets incline
3 sets military press
3 sets rear delt flies
2 sets overhand cable pulldowns
2 sets...

Actually I am

About 240g carbs, 190g protein and 75g fat.

2500 to maintain. I'm at 2600 although I have to check my weight next week to make sure I'm still gaining.

I mean I'm not eating any unhealthy foods, I'm sticking to a good diet and eating nutritious food, even though I'm bulking. But like I said, I did have that two week holiday in Florida.