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So I'm pretty sure I've hit my first plateau. I'm cutting, but my weight and bf% have been stagnant for the past week. I was thinking mini bulk, but I am on week 4 of kris gethin's daily trainer and...

I think it would be beneficial to include a static/dynamic filter to the stretching exercises. I like to do dynamic stretches before a workout and static stretches after a workout. When I search the...

Ok. Cool. Thanks.

I'm 5'7" and 179, my bf% is approximately 18%, I have a desk job and I am doing Kris Gethin's 12 week daily so by my calculations, my BMR is ~1808, maintenance is ~2700 and cutting calories are ~2150...

Optimum Micronized Creatine or Con-Cret?

Day 8 - Chest/Triceps

Rode the Stationary Bike for 10 mins doing my version of HIIT. 1min @ 120+ rpm followed by 1 min @ low intensity.
DB Bench Press
30x10, 30x10, 60x8, 60x8
DB Flyes
20x10,...

Day 3 - Rest/Cardio

Walked my basement steps for 20 mins..it was more a workout than I thought.

Day 4 - Back/Biceps

Jogging Treadmill 20 mins - 1.8 miles @ 5.1 mph; 221.8 cal
Reverse Grip...

So I finally have a chance to put something in here...Once again I'm doing the Kris Gethin 12 week trainer. I use Optimum Natural Whey, TwinLab Nitric Fuel and GNC Amplified Muscle Igniter for pre...

Tuna...why didn't I think of that. I'll look into the creatine and prework.

Thanks.

I just wanted to make sure my calculations seemed right (even though I'm a math major). I messed around with the Bizzy Diet for 3 wk in January, but started Kris' program last Sunday.

So I have a...

Congrats OP! I'm a software engineer but a math major and my coworkers are telling me a masters in comp sci would get me an extra 30K on my salary. Even tho you want PhD make sure you grab that...

Are you srs? I hope you're not trying to cram for a midterm or something. I would help, but that chit is no easy task.

Couldn't agree more with not buying an app.

So, since the workout tracking feature sucks, I'll be posting my workout logs here. So far (2 weeks) I've been doing Kris Gethin's 12 Week Trainer. I am not a novice, nor am I advanced so I consider...

Started this plan last Sunday 2/10. I am now on Wk2 Day12 and I'm not sure if I'm dropping weight like I should be (3.8 lbs). I have a tough time getting my cut calculations right for my diet. I read...

Silver Spring area here. Go to Spunk Fitness in white oak. Definitely not a body building gym, but after I get home from work in Annapolis I don't feel like making a 30 minute trip to the gym. A...

Silver Spring here and train at Spunk Fitness