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So are you saying instead of that fat going away I'm building muscle around it so its making me get bigger instead of smaller ? :s I want the fat that's there to just go not stick around because with...

I track everything very accurately and I am very good at making sure I get the right portions.. What do u mean by a newbie gains phase .. I've never heard of this ?

I have been following the calories I'm takin in and I never go over 1200 ever. This is the thing that's confusing me because I'm working so hard ad I'm getting no where with


Are you eating a...

Hi I've been following Jamie easons live fit for a little but now I'm on day 41... I've been eating clean and following the program really well and to be honest I'm getting discouraged because I'm...