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i live in a one BR apartment......i think what it is i should do, is use what i have, then the workouts that I dont have, i can go to the gym

you're right :/

Hey everybody. Thanks for all the quick replies on all my threads. I appreciate it. My next questions is this: How can I accomplish the same results as Steve Cook, Ryan Hughes, Kris Gethin, Kelechi...

As stated to, RaginAzN "O alright. I was under the impression the time of the day you ate, had a big role on when to work out. "

Well said. Thank you.

Thank you! I was just under the impression meals had a lot to do with when you worked out. Thanks again.

O alright. I was under the impression the time of the day you ate, had a big role on when to work out.

I need to work out in the morning before work. My concern is this: All the workout programs that I have found for weight gain, do not state the time of the workouts. The only indication of when to...

Some programs suggest eating 7-8 meals a day. What if my job doesn't allow food at my desk? I have to ask permission to take a ****ing piss and cannot take breaks until certain set times. Should I...

DONE. I thought the yolks were bad for you.

it taste surprisingly well. for kicks, just try it out one day. you might be surprised yourself.

it comes out to be around 750 calories each shake. it is very tasty actually. and as far as micros go, I read what they are but am not sure...?? :/

I cannot afford the whey and protein shakes at GNC or other general supplement stores. The food is easy to get, because the dollar tree sells 4 pounds of frozen chicken, 2 tilopia, salmon, rice,...

no..i want to look like somebody else, or else I would just keep looking like me, which is what i dont want to look like. i want to incorporate their body into mine. there has to be a routine that...

Can I obtain Ed. Nort's body from Am. Hist. X by doing INSANITY workout? If not, what routine can I do forever, that will appoint, and maintain the body that he has in the movie. I have the diet down...

Provided I have just signed up here this week, I have other websites I am forumned with, and the options are the exact same.

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i dont have any equipment..my apartments doesnt have a gym and neither does my work..i walk 30 minutes a day mon-fri...i just got Insanity to hopefully that will get me in shape. i just hope i dont...

Glad to be here. I'm finally starting to take working out seriously now, and am on a budget. The dollar tree sells EVERYTHING in there for just $1.00. Pounds of frozen chicken, tilapia and salmon,...

how much oatmeal and how many almonds a day would you say is good? should i mix it with milk or what? thanks for the advice

Let's just say that I get paid minimum wage and have cut back on unnecessary activities. I do not do drugs, or smoke ANYTHING. I don't even really drink alcohol. I am on food stamps and need a work...