Search:

Is it okay to take 1 scoop (7 grams) of psyllium husk (fiber) with my casein protein before bed?

On my tub of psyllium husk it says "Do not take before bedtime."

Is it really bad to take before...

I have a question about the Testogen. Would I need to do a PCT after taking it or is the estrogen blocker in it good enough for the duration of use?

Thanks,
Vinny

I am a person who works out late night. I just got home from working out.

I take my post-workout shake and I go to bed within 30 minutes, I wanted to know if that's okay to do.

In my...

is it okay to take creatine monohydrate and kre-alkalyn together? i know i've seen a combination of the two in a few products, but that is a low amount.

is it beneficial to take both or would i...

i am looking to bulk up and i heard spiking insulin levels post-workout is great.

is there any other time to do an insulin spike?

also, what types of food should i eat to give me that insulin...

JACK 3d. i've personally been on it for a while now. It's great. feels good, no crash, good concentration, good lasting energy.

just make sure you cycle of it after 6-8 weeks. i usually do it...

Thank you, I'll look in to it further.

I tried taking Vitamin World's own brand which is 98% lactose free. I also tried Optimum Nutrition which also states it is 98% lactose free. But, both irritated me. It looks like I'm pretty sensitive...

I take the following supplements

1) Whey protein - Once in the morning, post workout and before bed.
2) Carbo Gain - Pre and Post workout.
3) Glutamine - Morning, post workout and before bed....

i do take lactose pills just for small meals here and there if needed

i've tried taking the lactose pills while taking a normal whey protein with milk, but since the protein takes time to digest i...

Hey,

I've been lactose intolerant for about a year now. I've been taking isopure and I'm not too happy with it. Taste isn't the issue. I'm just not seeing benefits as I used to see them.

Could...