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  • Vernon Adams is one hell of an athlete! To out...

    Vernon Adams is one hell of an athlete! To out compete the expected starter within a few weeks of walking on campus is nutz.

    The Big Sky Conference will be weaker without him.
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    I can tell you that our current version of AF...

    I can tell you that our current version of AF Basic Military Training is now affectionately known as Summer Camp.

    They learn a ton of good information, but it is not the experience I went...
  • I just received several jars of tiger balm. I...

    I just received several jars of tiger balm. I will not be purposefully placing it anywhere near my privates.
  • I didn't want to scare anyone. Particularly the...

    I didn't want to scare anyone. Particularly the new folks.

    Butt if I had a choice, I would squat in this

    7947883
  • Didn't even cross my mind...what is wrong with...

    Didn't even cross my mind...what is wrong with me?!?
  • Welcome! That's what all the guys say!

    Welcome!





    That's what all the guys say!
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    4,413
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    139,516

    Nice Pull!

    Nice Pull!
  • 8/29- Squats Warm- 15 on bike, leg swings, sit...

    8/29- Squats

    Warm- 15 on bike, leg swings, sit squat, ankle mobility


    Squats-
    135x5x2
    225x2
    270x2x3 sets (starting to get slight patella pain)
    290x1
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    Catching up! LOL

    Catching up!

    LOL
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    1,748
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    25,295

    Right on! Took me 4 years from the decision...

    Right on!


    Took me 4 years from the decision to finally get a total. Couple injuries and a couple "everything is not ideal" and I finally said enough talk, time to act.
  • There is def a process to using therapeutic balm.

    There is def a process to using therapeutic balm.
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    3,616
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    145,028

    Talk me through vastus lateral release. As I...

    Talk me through vastus lateral release.

    As I work back up in weight after the meniscus surg, the patella pain is getting more noticeable. I can finally sit all the way back onto my heels, so...
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    Them monstars would make for a good Zercher...

    Them monstars would make for a good Zercher squat!

    Have a good friend who raised a Wolfhounds for show back in the mid-90's. Her dog would fill up the entire back seat of her car.
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    Focus on having fun at the first meet. :) I...

    Focus on having fun at the first meet. :)

    I could have forced myself down into the 220 class, but it was not worth the mental shizzz. So, I ate my way up to 240, my highest weight ever. LOL!
    ...
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    You headed to the property this weekend?

    You headed to the property this weekend?
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    908

    Nice!

    Nice!
  • I hear you. Can't stop it, so stop trying!

    I hear you. Can't stop it, so stop trying!
  • This is why I am in! That's GOLD, right there! ...

    This is why I am in! That's GOLD, right there!

    I don't always feel it's my business to say a lot of this, but I sure thought a lot of it.
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    Such a rule follower!

    Such a rule follower!
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    8,649
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    178,848

    'Merica Getting back to your #'s!

    'Merica



    Getting back to your #'s!
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