Type: Posts; User: jadonc3
Hey, what are your thoughts on my physique?
Hey, my shoulders are definitely a weak point. Got any good shoulder training advice? (Exercises, training frequency, routines, etc.)
Hey man, I don't know if you've tried this but it seems to have been working for me.
I usually do 3 workouts on chest, 3 workouts on triceps, and 3 workouts on shoulders for one day. The next day...