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  • 8-31-15 Upper Power Bench 45x12 95x5 135x5...

    8-31-15 Upper Power

    Bench
    45x12
    95x5
    135x5
    185x5
    225x2
    255x8
    255x7
  • It was pretty awesome to get a session in. More...

    It was pretty awesome to get a session in. More board members need to come visit Vegas!

    8-29-15 Lower Hyper

    Squat
    45x12
    95x12
    135x10
    185x8
    225x10
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    478
    Views
    17,903

    Inna decided he was going to hit the gym and get...

    Inna decided he was going to hit the gym and get a nice pump before meeting the P's. He wanted to look all swole for a good first impression :) lol.
  • Thanks for posting the pic, Inna! Upper Sesh...

    Thanks for posting the pic, Inna!

    Upper Sesh w/JP and Inna

    Started the session on my own while Inna was at the airport.

    Incline Bench
    45x12
    95x12
    135x10
  • Good to know! I've been wondering about you, dude...

    Good to know! I've been wondering about you, dude :).

    Two, actually :). Three if you count me, bwahahahaha.

    Picture of me and JP together = two cupcakes.
  • LOL. True story. Sorry, guys. Been super busy!...

    LOL. True story.

    Sorry, guys. Been super busy! Getting the class set up and all the administrative tasks at the beginning of the school year equates to long hours! On the plus side, I have an...
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    478
    Views
    17,903

    Dude you so would've had it if you took your time...

    Dude you so would've had it if you took your time with the last few reps. That was constant TUT lol. Lock out the last few and you got it!
  • I would agree with this for the most part....

    I would agree with this for the most part. However, chocolatey overnight oats made with oats + cocoa powder + greek yogurt + almond milk + chocolate whey, topped with melted pb AND cereal is the best...
  • I typically eat fast enough that it doesn't have...

    I typically eat fast enough that it doesn't have a chance to get soggy lol.

    As a kid, I would let it get soggy and then add extra to the top. It would be the perfect mixture of soggy wet and dry...
  • Not anytime soon, but the stage will always be...

    Not anytime soon, but the stage will always be there when I plan to make a return :).

    Them peanut butter pop tarts and cinnamon toast crunch. Only the best!
  • Thanks, brotha! Trying to stay injury free while...

    Thanks, brotha! Trying to stay injury free while still making steady progress :).
  • First time hitting it in WEEKS, too :D.

    First time hitting it in WEEKS, too :D.
  • 8-14-15 Lower Hyper Squat 45x8 95x8 135x8...

    8-14-15 Lower Hyper

    Squat
    45x8
    95x8
    135x8
    185x8
    225x12 (2 sets)
    225x8 (last two paused)
  • Kirby gives automatic gains! Haha. You should...

    Kirby gives automatic gains!

    Haha. You should get that tattood on your face :D.
  • 230x11 Sb9SuTGS5e0

    230x11
    Sb9SuTGS5e0
  • Mine was also laziness. Saw some 2.5's and the...

    Mine was also laziness. Saw some 2.5's and the 25's looked so heavy. I decided to throw more 10's and 2.5's lol.
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    478
    Views
    17,903

    I'm going to display some candor, so take these...

    I'm going to display some candor, so take these tips as you will. I think they'll help though!

    1. You need to spend more time in the gym lifting. I feel your loss of strength is more due to your...
  • 8-10-15 Lower Power Squat 45x5 95x5 135x5...

    8-10-15 Lower Power

    Squat
    45x5
    95x5
    135x5
    185x5
    225x5
    250x3
    270x3 (could have gotten 5 at least)
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    478
    Views
    17,903

    I would say, at this point, you can come in...

    I would say, at this point, you can come in conditioned. However, that's going to be solely dependent on how much of an effort you give it these last 13 weeks. Time to tighten up the restrictions. I...
  • Avoided squats on lower power day in favor of...

    Avoided squats on lower power day in favor of deadlifts to let my knee joints recover a bit. It's been forever since I've prioritized deads in a workout and really gave it a go. It went all right.
    ...
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