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Type: Posts; User: skinybulker

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  • 12-16-2012 05:50 AM

    Thread: skinny guy trying to bulk up. need help on how to proceed

    by skinybulker
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    880

    skinny guy trying to bulk up. need help on how to proceed

    hey. im 22. almost 173 cms tall and weigh 143lbs. i know im skinny. hitting the gym daily for less than hour or so for a month. four months back,I tried bulking up by taking home made oatmeal shakes...
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