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Oh and as far as self diagnosis go I think I've narrowed it down to a herniated disk. Apparently minor ones require no attention other than not making them worse and anti inflammations are optional. ...

Yeah I didn't stop the bioforge but I only take xfa before a workout..

But considering IM not in top condition I'll probably finish what I have and do another run this winter

I just finished...

so Friday I ran through my normal workout for Fridays and the only thing that seemed to irritate my back was t-bar rows so everything else is a go. I did take it easy on things though

Lat...

yeah i already hardly notice it anymore but im still gonna wait until monday before i hit the gym again, i did a bit of juggling today and that didnt seem to bother it but thats all upper back and...

This is actually what I had expected

So far I'm not crippled, I feel a little pressure in my lower back but no pain yet.. Um undecided on if I'm gonna goto the gym and just pull a bicep warrior routine and work things that don't seem to...

yeah I think more than the anger I just let my form get out of hand cause I lowered the weight so much cause I was hoping to shoot for soe intensity and volume but yeah that's a little too intense.

No pain this morning, it definitely feels weird doing some things but doesn't hurt. I may take it easy on stuff for a week or so. I'd rather not make any progress than hurt myself..

Not gonna bother with the whole workout because it might likely be irellevant now

So my ex wife was being a bitch today so I may have been a little too aggressive with my workout today when I got...

I'll look those up. I haven't done those yet

Missed legs last night, meant to hit them this morning but over slept. Soooooo doing them tonight with a vengeance but taking it easy on deadlifts so my shoulders and wrist will be prime for...

no your mistaking health for the fact you wont get fat.. burgers and pizza does not contain the same micronutrients and enzymes and not to mention a pound of oil just seems like it would be obvioulsy...

Unless I'm wrong triazole is an anti estro. I asked the huge if I needed and anti estro with bio forge and he said it wasn't nessisary. But I have no idea personally.

Got some new headphones this morning to replace the old ones I killed. With my old ones I had problems with them falling out a lot durin workouts and especially running. So I went to a local sports...

rehabilitation after being shot, i just kinda never stopped with it

i rarely get a pump in my calves from weight training but man when i run its like they double in size its crazy

I pretty much do full rom in everything I do, yoga just hits a lot of things I don't do lifts for. Like I've never stood flat footed feet together and picked up w weight with by my feet by bending...

took craze and did yoga tonight. i did much much better than last time, probably went twice as long probably did half the dvd altogether. for those that dont know power 90x yoga is a 2 hour dvd half...

hopefully this helps me when it kicks in, i can sleep 10 or 12 hours and still not feel rested :(

yeah what i do is make a core workout of compound excersizes and then randomly choose accessories based on what i think needs improved or what sounds fun,