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My lifts went up and I think I gained half a pound, but the scale seems a little inconsistent (I was down 4 lbs from the previous week at a point last week).

I've only begun to feel this way this week, which is why I'm taking that break. At the same time, wouldn't my maintenance calories have gone up since I've put on 5-10 pounds LBM?

So at the end of January I started a bulk. I was 175 lbs when I weighed in the day before I started, a week later I was at 180 lbs (probs some water weight), and now I'm at about 187.5 lbs. I've...

Assuming "moderate" exercise, about 2950, which is distinctly more than a website calculated my maintenance to be. So I should be eating more like 3300-3500?

Hey guys. I'm a 21 year old male, 5' 10", weighed in at 175 lbs today, and I'm trying to do a clean bulk up to 185 lbs. ending in June. I think around 18% body fat but there's some pictures attached...

Oh alright cool. This works out perfectly on account of I don't want to feel like I'm stuffing myself and I can't afford (financially) to eat an absurd amount of calories daily. I'll start at...

Alright, I dig. Is lifting 3x a week still appropriate for rocking a surplus of 500-1000 cals?

I don't particularly care to get real bulky. I like feeling quick and flexible, so I don't mind staying a little smaller and just getting really lean and in shape. I'd say my goals are to get down...

Quick rundown so you guys don't spend too much time on this:

I'm 5' 10'', 175 lbs. I'd say I'm probably about 18% bf, but that could be totally off. I don't know if I have enough muscle to cut...

MFP is an awesome website! It especially helps if you have friends doing it, too, and it's fun to see what foods/macros they're eating. Just be careful and double-check the macros on the foods...

Hey guys,

So my father does this thing where he'll take a pork sirloin roast, cuts it up, marinades it in 0 calorie seasonings for a few days, and then dehydrates it. It went from 4 lbs when he...

Hey guys, I've been all over the place as far as nutrition/fat loss/fitness go in the past, but I'm really trying to get on top of things this summer. I'm a 21 y/o 5' 10" male at about 170-175 lbs...

Out of curiosity, how many cals were you cutting at?

5' 10" 175 lbs, 1800 cals a day. Tried 2400 last summer and progress stalled after 3-4 weeks.

These pictures are exactly what I want to achieve this summer (I'm also starting at 174). Good job man, thanks for the motivation!

I was below 20g for 1 summer, felt fine until I finally had a chance to get laid and couldn't get it up. Felt bad. 1 week of increased fats fixed that tho.

I did a bit of searching for this but couldn't really find anything, might've been searching the wrong words or something. But anyway...

I'm a 21 y/o male, 170 lbs. If I eat 150g protein...

It's more of the food WEIGHING that's the issue. I understand this is somewhat of a cop-out (I'm not trying to deny it), but after I get home from whatever I have to tackle during the day, I just...

What should happen? I'm not saying constantly eat, but just don't check what I'm eating everyday. With work 35 hours a week and school 20 hours, it's tough to even get to the gym, and finding a...

Good luck OP. BTW is your vacation 100k?