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...Hey kids, who wants to pour jet fuel into their car's tank? Yeah??
No.


What's protecting every one of your organs? It's possible, I suppose, to get no plant food and live happily...for a...

By the way: Calcium "requirements" can be met through consumption of just nuts and berries all day. Don't throw your Gandies-funded bs around here. You're damaging their little brains.

NO ONE has...

And this, Bretski, is the type you should NOT listen to. Drinking a gallon of milk a day...? I can't even stomach a gallon of water a day. A person so serious about something so rediculous surely has...

Let me put it this way: Casein is the VERY LEAST of your worries. Here...

1: If you drink milk, it should be from your mother's breast.

2: If you drink milk, you have no other alternative, for...

You won't die on the spot. I'm more concerned for your wallet, really...

Ah... You mean... This?

>>>>>

8:00 protein/carbs
10:00 protein shake
12:00 protein/carbs/flaxseed oil
2:00 protein/carbs
4:00 protein/carbs
6:00 pre workout meal (huge salad or something)

You think maybe it's because you're probably raping your body with bad nutrition? Perhaps? No amount of synthetic vitamin treats will allow your body the time it actually needs to heal itself. I...

That seems to be what I've always been told as well. I remember very specifically one of my best buds coming back from extensive medical schooling for Christmas break to tell me something like that....

If you want to be a future cancer patient? Sure.


Where did our ****'n staples go? Staples to body-builder's breakfast:

*Fresh Fruit
*Grains
*Vitamin supplementation

Well, define good.

Creatine supplementation mixture with RAW apple juice:

Good.


Creatine supplementation mixture with FLASH HEATED apple juice:

...Why the hell would you do such a thing?

"Body Building" can mean a lot of different things.

1: Decide upon a goal.

-What are you gaining the muscle and/or fat for? to impress others? To be able to hold objects out at arm's length for...

Yankee has the right idea.

Which come in feverishly high amounts in ANY good diet. You get those nutrients basically regardless of what you eat otherwise, so long as you're getting real food that has actual vitamin and mineral...

... Eat more intelligently, he means. Telling someone to eat more to build muscle is sort of like telling a sick person to take pills. Eat more of what? Take which pills? Exactly my point.

Drink water...

How hard is it? Drink water. Not water with sugar in it. Not water with extra synthetically produced potassium in it. Just drink plain'ole water. Water with a W, and not Gatorade...

Well... Do you weigh 250lbs of pure muscle and eat only 2 meals a day? You might consider NOT trying to destroy any chance you have at a good, long REM sleep.

Things that you SHOULD NOT do but...

Go out and find someone that KNOWS what they're doing, or else you'll have to experiment. Just use your brain...

And in the mean time, go out and buy yourself a small bottle of Crystalized "MSM"...

Dude...you about to pull that tree out of the ground? I would. A tree raped my llama, Martine.

Fat and cholesterol is hardly a problem, given you're eating healthily. Don't let the fads trick you.

Small portions of meat each day are healthy amounts. Don't compensate for protein deficiencies...

1: Enough creatine in organic, wholesome foods to survive and live happily. If you feel like you need more, then get more, but there's plenty in the foods you eat.

2: Organic fruits and vegies...