JEEEZZZZZ! Can someone just answer the OP's question?? I dont see anywhere in his question where he's asking about eggs or if eggs are better or anything else other than the Value of cheese in his...
Thats some pretty amazin progress for 28 days yo! I'm hearing some pretty good things about the P90X training system. Keep up the good work and post more progress pics.
If your going to use your stationary bike at work go for a HIIT session on the bike. Stationary bikes are good for this and you will burn up a lot of calories. Start off with a 5 minute warm up and...
Thanks for the daily motion link....I enjoyed the Doc. and wish they would do more Docs on Bodybuilding Male & Female. She put in a whole A LOTTA work and dedication for sure and she was'nt even...
Hey congrats on your first show!!! I love the shows that the OCB put on...I just sent a friend of mines the website because he wants to compete and I told him that he shpould register with them. I go...
Sad to say but the love handles and lower back fat are definate problems for men...and I do believe it has a lot to do with genitics. some guys have no problem with this and for some of us its a real...
Can someone PLEASE explain to me the purpose of bulking or as I read a lot post here of a dirty bulk (lol). I for one could never figure out why in the world would any bodybuilder deliberatley add...
LA fitness in Lake Success in just a dressed up Bally's. I was going to join but I didnt like the fact that they want to automatically withdraw monthy dues from my checking account.
IMO..hands down have to be reverse pull ups! ( Palms facing forward shoulder width or closer) For that added resistance and developement either use a weighted dip belt, weighted vest or some good old...
PLEASE do the exact opposite if your seriously trying to lose fat....LOWER the carbs and get rid of the sugar. (get rid of the milk for now. you could easily supplement your diet with Calcium pills...
Believe me when I say this....this thread has saved me from diet destruction...I'm and endo with a few meso characteristics..I gain mass and muscle development extremely easy...and FAT! UUGHH. So I...
